MAR
20

HUNGER & APPETITE AREN'T THE SAME THING

 

HUNGER & APPETITE AREN'T THE SAME THING

Why do some people manage to say no to that extra slice of cake, yet others can’t resist? It’s important to understand the difference between hunger and appetite to help you keep a more balanced attitude toward food and eating.

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  39 Hits
39 Hits
FEB
20

Essentials for a Fast Healthy Meal

 Essentials for a Fast Healthy Meal

Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Fill your fridge with these 10 versatile ingredients.

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  71 Hits
71 Hits
FEB
20

Foods that Boost Your Immune System

Foods that Boost Your Immune System

Feel a cold coming on? Can’t shake your cough? Don’t worry these immune boosting foods are star defense players in your diet.

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  59 Hits
59 Hits
JAN
23

Are You Eating Enough?

 

are you eating enough? 

Are you getting enough nutrients to power through your HIIT class or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout.

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  84 Hits
84 Hits
JAN
08

Improve Bone Health

 

improve bone health

Our skeleton is also extremely efficient, despite supporting the weight of our entire body. The dry weight of a healthy human skeleton averages only around 7% of total body mass – so blaming excess weight on ‘big bones’ is not exactly an excuse!

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  82 Hits
82 Hits
DEC
20

Why Does the Cold Make it Difficult to Get Out of Bed?

 

sleep

Hot chocolate, Netflix marathons, and warm duvets are just some of the finer comforts the cold weather brings. But a season linked to shorter days can influence how well you sleep. Here’s why cold weather makes it difficult to get out of bed in the mornings.

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  60 Hits
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60 Hits
NOV
19

How to Boost Metabolism with Exercise

 metabolism

‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly?

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  212 Hits
212 Hits
NOV
07

Four Winter Fitness Mistakes

winterfitness
There is no denying that it’s more difficult to keep in shape during the winter months. With dark mornings and nights, freezing conditions, and snow and rain soaking our favorite running paths, it’s hard to get enthused about exercising or drinking cold green smoothies. So to help you out, we’ve compiled a few simple solutions for four of the most common winter weight mistakes we hear every day:

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  168 Hits
168 Hits
OCT
30

How to Get Back on Track After a Binge

 overeating

Starting a new training and eating regime often resembles the wheels of the bus. Everything is running smoothly until the wheels come off, motivation plummets and you have just finished the entire tub of Ben & Jerry’s. What next?

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  166 Hits
166 Hits
OCT
09

Your Guide to Protein Powders

 proteinpowder


If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide.

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  139 Hits
139 Hits
SEP
05

Vitamin D

vitamind

Vitamin D – The Sunshine Vitamin Your body produces vitamin D when you are directly exposed to sunlight. It is also a vitamin that you can get through certain foods and supplements to ensure that we have the correct levels in our blood.

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  161 Hits
161 Hits
AUG
16

Creating a Nutrient Rich Breakfast

 

breakfast

You’ve heard it before: breakfast is the most important meal, helping to kick start your metabolism, stabilize blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy foods to eat.

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  236 Hits
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236 Hits
JUL
30

How To Stay Active When on Vacation

 vacation-workout

It doesn’t have to mean sweating it out in the gym, get outdoors and make the most of the weather.

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  223 Hits
223 Hits
JUL
10

Measures Every Woman Should Take to Protect Her Heart

 

heart

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  220 Hits
220 Hits
JUN
06

Sleep and how it affects you

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

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  296 Hits
296 Hits
JUN
06

Benefits of red colored food

Benefits of red colored food

Fresh produce packs a punch with a vibrant hue.

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  262 Hits
262 Hits
MAY
02

How to Stay Focused at Work

focused

Prone to procrastination, distraction or a bit of office socializing? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.

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  360 Hits
360 Hits
MAY
02

Common Mistakes When Going Gluten Free

gluten free

Thinking of going gluten free? Whether you’re battling an intolerance or simply want to test the waters, it’s easy to be put off by all the foods on the chopping block. Here are five common mistakes made by many who go gluten free and how to avoid them.

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  348 Hits
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348 Hits
JAN
24

Healthy Snack Suggestions

snacks

When choosing a nutritious snack to tide you over, remember three things you need: Protein + Fat + Fiber and here's why. 

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  584 Hits
584 Hits
JAN
04

Which bread is best?

bread

Despite contrary belief, bread offers many nutritional and health benefits for a well-balanced diet. But with so many options and information out there, how do you know if you’re choosing the right one? Use our guide to help you pick the best bread for you.

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  932 Hits
932 Hits

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