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Club Fitness NY Blog

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Recent blog posts

Posted by on in Fitness

 friend

If you’re looking for an easy way to improve your results, the answer could be simpler than you think. Recruit a training buddy!

Here are a few benefits that you can enjoy when you work out with a friend instead of going alone.

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Posted by on in Fitness

 bloated

 1. Ditch the Gum

When you chew gum, you also swallow a whole heap of air, which can lead to stomach distention.

Tagged in: avoid drink food foods goals
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weight

If you’re about to hit the weights floor, but you’re still kind of unsure if you’re using the right weights, listen up! Knowing when to pick a heavier set of dumbbells, or add extra weight to your barbell can be tricky.

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Posted by on in Fitness

afterpregnancy

Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

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Posted by on in Health

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

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Posted by on in Fitness

How Running Can Improve Your Life 

Running is a great cardio workout and improves your overall fitness, but did you know it can also help you live longer?

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Posted by on in Health

Organic Foods Worth Buying 

Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.

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Posted by on in Fitness

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

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Posted by on in Fitness

How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

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Posted by on in Health

8 Shortcuts to Eating Healthy

Healthy eating doesn’t have to be difficult. Here are 8 of the best shortcuts to keep your healthy habits in check!

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Posted by on in Fitness

 Not So Obvious Signs of Stress

Are you suffering from stress and don’t even realize it? Watch for these important warning signs.

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Posted by on in Fitness

Staying Fit at Work

You've probably heard how sitting for prolonged periods of time is just as dangerous as smoking. According to studies and doctors the affects lead to serious health problems, equivalent to those of smoking.

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Posted by on in Health

What Makes Us Eat More in Winter?

There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone.

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Posted by on in Fitness

6 Tips for Building Mental Muscle

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak.

By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving your goals. Here are a few tips to get you started:

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How You Could Be Harming Your Fitness Results

You’re getting up early, putting on gym gear and heading out to train… yet nothing’s happening. It’s very demotivating when you’re making the effort and you’re not seeing results, but sticking on a pair of runners and joining your local gym doesn't automatically equal better fitting jeans. If you’re struggling to reach your goals despite doing all the right things, check this list out and make sure you’re not being held to ransom by self-sabotaging habits.

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Posted by on in Health

healthyfood

When we eat healthy foods we think we are helping oursleves, but eat them the wrong way, and we could be removing valuable nutrients or getting more calories than we expected. Here are six healthy foods that are frequently eaten in unhealthy ways.

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Posted by on in Fitness

 hydrated

Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink.

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Posted by on in Health

Super foods that help you burn fat

If you viеw fооd аѕ thе enemy, hеrе are itеmѕ thаt might mаkе you сhаngе уоur mind аnd hаvе them work fоr you inѕtеаd of against уоu. Whilе they mау bе рrеttу ѕuреr, you ѕhоuldn’t put аll of уоur attention on аnу one of them. Start bу introducing a few mоrе super fооdѕ that burn fat intо уоur diеt еасh wееk until you find that you’re еаting much more оf thеm thаn you used to. 

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Tips when you can't (don't want) go to the gym.

Some days, I just don’t feel like training. Sometimes this because I’ve been working a lot, not sleeping enough, not eating properly, or overloaded with other things to do. Usually, I just train anyway: partly because I’ve got goals to hit, and partly because life (and being a grownup) is about doing things you don’t necessarily want to do in pursuit of a greater good, and the gym is a good way to practice that. But sometimes – maybe once a month, I really can’t face doing the workout I’ve got planned.

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Posted by on in Fitness

Interval Training & Fitness

No doubt you will have heard about interval training. There’s also quite a strong possibility that you haven’t yet tried it out. Horrible nightmare images of you sprinting every 30 second, gasping for breath? Visions of yourself pedalling on level 20 of your bike, legs burning and feeling like they’re probably going to drop off? Most people I speak to about interval training are put off because they think it involves sprinting like a madman, and they just don’t think they’re capable of holding out at that level of intensity, even for 30 seconds.

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