Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.
This blog is about health and fitness. Everything in here are just suggestions.
Fresh produce packs a punch with a vibrant hue.
If you’re looking for an easy way to improve your results, the answer could be simpler than you think. Recruit a training buddy!
Here are a few benefits that you can enjoy when you work out with a friend instead of going alone.
Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.
Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak.
By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving your goals. Here are a few tips to get you started: