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Club Fitness NY Blog

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Recent blog posts

Posted by on in Fitness

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

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Posted by on in Fitness

Benefits of red colored food

Fresh produce packs a punch with a vibrant hue.

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focused

Prone to procrastination, distraction or a bit of office socializing? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.

Tagged in: body diet energy
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Posted by on in Fitness

gluten free

Thinking of going gluten free? Whether you’re battling an intolerance or simply want to test the waters, it’s easy to be put off by all the foods on the chopping block. Here are five common mistakes made by many who go gluten free and how to avoid them.

Tagged in: diet fat fitness food foods
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Posted by on in Fitness

snacks

When choosing a nutritious snack to tide you over, remember three things you need: Protein + Fat + Fiber and here's why. 

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Posted by on in Fitness

bread

Despite contrary belief, bread offers many nutritional and health benefits for a well-balanced diet. But with so many options and information out there, how do you know if you’re choosing the right one? Use our guide to help you pick the best bread for you.

Tagged in: diet energy fat fitness foods
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Posted by on in Fitness

 friend

If you’re looking for an easy way to improve your results, the answer could be simpler than you think. Recruit a training buddy!

Here are a few benefits that you can enjoy when you work out with a friend instead of going alone.

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Posted by on in Fitness

 bloated

 1. Ditch the Gum

When you chew gum, you also swallow a whole heap of air, which can lead to stomach distention.

Tagged in: avoid drink food foods goals
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weight

If you’re about to hit the weights floor, but you’re still kind of unsure if you’re using the right weights, listen up! Knowing when to pick a heavier set of dumbbells, or add extra weight to your barbell can be tricky.

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Posted by on in Fitness

afterpregnancy

Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

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Posted by on in Health

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

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Posted by on in Fitness

How Running Can Improve Your Life 

Running is a great cardio workout and improves your overall fitness, but did you know it can also help you live longer?

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Posted by on in Health

Organic Foods Worth Buying 

Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.

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Posted by on in Fitness

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

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How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

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Posted by on in Health

8 Shortcuts to Eating Healthy

Healthy eating doesn’t have to be difficult. Here are 8 of the best shortcuts to keep your healthy habits in check!

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Posted by on in Fitness

 Not So Obvious Signs of Stress

Are you suffering from stress and don’t even realize it? Watch for these important warning signs.

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Posted by on in Fitness

Staying Fit at Work

You've probably heard how sitting for prolonged periods of time is just as dangerous as smoking. According to studies and doctors the affects lead to serious health problems, equivalent to those of smoking.

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Posted by on in Health

What Makes Us Eat More in Winter?

There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone.

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Posted by on in Fitness

6 Tips for Building Mental Muscle

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak.

By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving your goals. Here are a few tips to get you started:

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Abs workout training - Hanging leg raise
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Is running a marathon really dangerous for your health?
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5 Ways for healthy work launch
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The Five Rules for a Muscled Body
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