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APR
11

From the couch to the Gym

From the couch to the Gym

Summer season is nearly upon us, and whether you are planning on completing a half marathon or just build a better body through running, it’s always good to be prepared. Here are some helpful tips to get prepare.

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  2660 Hits
2660 Hits
APR
11

Sweet tips and detox

Sweet tips and detox

Processed sugar pretty much has 99% of the population in its white devil grips. Weight gain, foggy heads, Candida, depression… just a few of the by products it leaves in its trail of excess consumption. Yes it is dam hard to break the bond but it can be done will a little (or a lot!) of will power and some handy tips to cope with cravings.

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  2263 Hits
2263 Hits
MAR
18

March cleaning diet

March nutrition cleaning

Come March, it’s not uncommon for people to start cleaning up their diet and look for new foods to help them achieve optimal health. Months like December, January and February can be tough on the body, with later nights becoming more frequent and more booze and inflammatory foods being consumed.

Here are some of the best cleansing ingredients to start eating today. You should feel better in no time.

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  2960 Hits
2960 Hits
FEB
22

Good Nutrition For Clear & Shiny Skin

Shinny Skin

Your skin is the outside indicator of how your body is doing on the inside. Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin.

Here are our top five foods for great looking skin

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  2845 Hits
2845 Hits
FEB
08

5 Best Weight Loss Workouts

5 Best Weight Loss Workouts

There are hundreds of workouts that can help you with your weight loss goals. Even if you spend time on the gym or with a personal trainer there are few of them that comes ahead based on the results. Here are the top 5:

THE HUMBLE SQUAT

This compound movement, one which we all perform everyday when whilst [reluctantly] getting out of bed – the basic movement has some mighty powers! To my mind, the best way to execute the move is to imagine you’re slowly sitting down onto a chair, and then reversing the motion back up. For a progression, use a Barbell to supplement the weight.

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  2833 Hits
2833 Hits
JAN
15

Quick 30 min Running Workout

Quick 30 min Running Workout

Sometimes we have to re-discover our love for running. In my case it’s been coming in waves over the past few months, but I can finally honestly say that I’m enjoying it again.

I had a forced few weeks off pretty much all exercise last month, and when I came back running and cycling were the only options. Now I’m REALLY not a fan of bikes (although I know spin is an excellent workout and I do try to fit it in semi-regularly), so running was pretty much the only option.

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  2673 Hits
2673 Hits
DEC
15

5 Tips for Great Running

5 Tips for Great Running

When I first got into running, I encountered everything from difficult rankles to scraping to unsupported chests — no big surprise I loathed it. I wish somebody had sat me down and let me know these essential tips and tricks to smooth my move from non-runner to runner. In case you're simply beginning all alone voyage beating the asphalt or treadmill belt, here are things you ought to think about running.

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  3806 Hits
3806 Hits
DEC
07

How to run a 10K

Easy guide to 10K running

Running a 10K run it's not so easy as it sounds. Requires a lot of preparation, more than average health and and a plan, in order to succeed and avoid injuries. You may think, ‘I can run 5k, I don’t need a training plan, I just need to run a bit further’. Which, yes, is true to an extent but a proper training plan will get you running further and faster better than if you just tag a couple of extra miles onto your long runs now and again. 

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  2566 Hits
2566 Hits
NOV
06

Work Your Upper Body and Core

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From a standing position, bend at the hips and place your palms flat on the floor in a short Down Dog position. Make sure your fingers are spread wide and you're pressing firmly into the fingertips. Gaze at a spot on the floor slightly in front of you. Gently rock your weight forward as you push off the balls of the feet, trying to get space between your feet and the floor. Take small hops at first to get comfortable with having all your bodyweight in your hands.

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  3785 Hits
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3785 Hits
OCT
16

Stretching Tips & Tricks

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Everybody’s bodies are different and require trial and error to determine what will have it functioning at its optimal level.
With this in mind, to figure out whether you should be stretching or not is entirely up to you!

Stretch tip #1: Focus on your breathing as well!

Personally, I love stretching before, after and even during my workouts. The reason I like to stretch a little beforehand?

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  2793 Hits
2793 Hits
OCT
13

Why you should hire a Personal Trainer

Why you should hire a Personal Trainer in Astoria

Investing in the services of a personal trainer may have crossed your mind if you are committed or seriously considering making a commitment towards improving your health and fitness. Many questions are likely to come to mind, mainly whether it will be worth the prices involved per session or if they can offer something you cannot achieve alone or alongside an equally enthusiastic friend. This kind of questions depend on the quality of trainer you decide to hire, this is not a decision to made quickly and a bit of research is often required.

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  3044 Hits
3044 Hits
SEP
15

Fitness Tips & Tricks to make you look (and feel) younger

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What steps do you currently have in place to ensure you become healthier, stronger and fitter each day? There are many health habits we can implement to ensure we develop both physically and mentally and find that happier more confident place. Here are four very simple, yet highly effective, healthy decisions you can start to make immediately:

Eat more Thin Skinned Fruits

Eating more thin skinned fruits will provide us with an abundance of antioxidants and anti–inflammatory effects, especially useful for athletes and committed exercise enthusiasts to help speed up and improve recovery. 

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  3317 Hits
3317 Hits
SEP
15

Peanuts are good

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Hello, luscious, creamy vat of peanut butter. I’m diving in. Before I do though – does anyone know who invented peanut butter? Or any nut butter for that matter? I have no idea, I’m just throwing it out for conversation. Cause they certainly should get a Nobel Prize. Or something.

I actually don’t have a peanut recipe to share today, just some news about one of America’s fave foods.

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  3699 Hits
3699 Hits
AUG
14

Kettle Bell Workout

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A quick Kettle Bell session you can do in your lunch break for less than 15 minutes!

Most of the trainers love Kettle Bell. Perfect for all days where we’re short of time or space. So we thought to put together an all-over body session to do at home, in the gym or a park.

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  3601 Hits
3601 Hits
JUL
28

Summer sports and precautions

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Everyone loves a day out on the water! The sun, the surf, food, drinks and friends… It all combines to create some fantastic memories. The water is so ingrained in many cultures that it’s quite common for people to spend days on the water – or even live on it (e.g. in a houseboat). If you’re new to the scene or just need a refresher, here’s a checklist of the things you’ll want to have on hand next time you hit the beach, ocean or lake.

1. Entertainment

What’s the point of going on the water if you can’t enjoy it? There are plenty of ways to have fun. Paragliding, jet skiing, surfing, and fishing all provide great thrills. If skimming through the water on a motored vehicle sounds like a dream come true, for example, be sure to pick up a top-notch jet ski from a store such as JSW Powersports before you head out.

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  4183 Hits
4183 Hits
JUL
13

A Tough Running Workout

A Tough Running Workout

I’ve been slacking on the running front recently, but in a bid to get back into shape I’ve enlisted the help of personal trainer and ultra runner extraordinaire. Her sessions are NEVER easy but she’s been doing a lot of training recently. This means she’s got even more nasty little running tricks up her sleeve. Last week, in 90 degree heat may I add, she made me do this workout.

I nearly puked on three occasions and had to go straight to bed afterwards. It’s great for improving your overall fitness, run speed and working on pacing. The lamp post adds a touch of agility training and means you have to slow down and speed up again – making things that bit trickier. It’s also a bit of a mental challenge, you don’t think you can do it but you can (although if you really can’t maybe start by lowering the number of repeats and adding more next time).

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  3626 Hits
3626 Hits
JUN
25

The Good & The Bad Caffeine

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I remember when I was in school and after every break my primary school teacher would bring back a coffee into the classroom she’d sit there drinking it like it was the best thing ever. She used to read a story to us and because we all sat fairly close to her, her breathe stunk of coffee! However the cup of coffee she was drinking from smelled amazing!

There was one memory of my mum (not a coffee drinker) making a coffee to try it out and I wanted to taste it because it smelled so good, but when I did it tasted like I was eating the skin of an orange without actually tasting any orange. At 5-6 years old the bitter taste was just too much. It wasn’t until 2013 that I tried coffee again, I was a grown man, I got to stay up past my bed time and I didn’t need to hold hands with anyone to cross the road. 

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  3989 Hits
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3989 Hits
JUN
09

Injured During Exercise

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There’s nothing worse than getting injured during a training program or exercise session, especially when much preparation and planning has gone into getting started and you feel you are doing really well and making quality health and fitness gains. We can all benefit from developing an increased awareness of the many risk factors that can lead to sustaining such a frustrating injury.

I’ve had a few in my time playing sports, and perhaps you have also encountered at least one from the list below if you exercise on a regular basis.

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  3809 Hits
3809 Hits
MAY
15

The Wellness World

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The wellness world is growing consistently. From having a muscle headed body for the men, to a thin and trim search for the women. Everyone is on a nonstop fight for attaining to that flawless body.

Health is the quest for upgraded personal satisfaction, self-awareness, and potential through constructive way of life practices and mentality. On the off chance that we assume liability for our own particular wellbeing and prosperity, we can enhance our wellbeing consistently. Certain components impact our condition of wellbeing, including healthy food, physical movement, and activity.

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  3689 Hits
3689 Hits
APR
20

Fat Free Foods & Risks

Fitness and Aging

The term ‘fat-free’ is one of the more common forms of labelling that should raise a warning flag. If you’re new to losing weight it’s an easy mistake. ‘Fat-free’ yogurt may be relatively free of fat but when the fat is taken out the yogurt doesn’t taste so good. Manufacturers compensate by adding more sugar as well as thickening agents neither of which are good for your health or your diet plan. Fat free ice cream is much the same with added sugar in the form of corn syrup that is high in fructose – one of the main causes of obesity. 

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  3603 Hits
3603 Hits

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