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JUL
12

Signs You Might Need to Lift Heavier Weights

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If you’re about to hit the weights floor, but you’re still kind of unsure if you’re using the right weights, listen up! Knowing when to pick a heavier set of dumbbells, or add extra weight to your barbell can be tricky.

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  1959 Hits
1959 Hits
JUL
12

Body After a Baby

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Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

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  1738 Hits
1738 Hits
MAY
23

The Truth About Fat

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

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  1645 Hits
1645 Hits
APR
10

How Running Can Improve Your Life

How Running Can Improve Your Life 

Running is a great cardio workout and improves your overall fitness, but did you know it can also help you live longer?

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  1630 Hits
1630 Hits
APR
03

Organic Foods Worth Buying

Organic Foods Worth Buying 

Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.

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  1659 Hits
1659 Hits
APR
03

Is the Cure to Hay Fever Exercise?

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

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  1588 Hits
1588 Hits
FEB
17

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

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  1799 Hits
1799 Hits
JAN
12

8 Shortcuts to Eating Healthy

8 Shortcuts to Eating Healthy

Healthy eating doesn’t have to be difficult. Here are 8 of the best shortcuts to keep your healthy habits in check!

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  2126 Hits
2126 Hits
DEC
27

Not So Obvious Signs of Stress

 Not So Obvious Signs of Stress

Are you suffering from stress and don’t even realize it? Watch for these important warning signs.

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  1744 Hits
1744 Hits
DEC
15

Staying Fit at Work

Staying Fit at Work

You've probably heard how sitting for prolonged periods of time is just as dangerous as smoking. According to studies and doctors the affects lead to serious health problems, equivalent to those of smoking.

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  1744 Hits
1744 Hits
NOV
08

What Makes Us Eat More in Winter?

What Makes Us Eat More in Winter?

There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone.

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  1780 Hits
1780 Hits
OCT
26

6 Tips for Building Mental Muscle

6 Tips for Building Mental Muscle

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak.

By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving your goals. Here are a few tips to get you started:

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  1735 Hits
1735 Hits
OCT
04

How You Could Be Harming Your Fitness Results

How You Could Be Harming Your Fitness Results

You’re getting up early, putting on gym gear and heading out to train… yet nothing’s happening. It’s very demotivating when you’re making the effort and you’re not seeing results, but sticking on a pair of runners and joining your local gym doesn't automatically equal better fitting jeans. If you’re struggling to reach your goals despite doing all the right things, check this list out and make sure you’re not being held to ransom by self-sabotaging habits.

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  1878 Hits
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1878 Hits
SEP
21

Are You Eating these Healthy Foods Correctly?

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When we eat healthy foods we think we are helping oursleves, but eat them the wrong way, and we could be removing valuable nutrients or getting more calories than we expected. Here are six healthy foods that are frequently eaten in unhealthy ways.

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  1680 Hits
1680 Hits
AUG
23

How to stay hydrated when working out

 hydrated

Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink.

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  1616 Hits
1616 Hits
AUG
10

Super foods that help you burn fat

Super foods that help you burn fat

If you viеw fооd аѕ thе enemy, hеrе are itеmѕ thаt might mаkе you сhаngе уоur mind аnd hаvе them work fоr you inѕtеаd of against уоu. Whilе they mау bе рrеttу ѕuреr, you ѕhоuldn’t put аll of уоur attention on аnу one of them. Start bу introducing a few mоrе super fооdѕ that burn fat intо уоur diеt еасh wееk until you find that you’re еаting much more оf thеm thаn you used to. 

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  2099 Hits
2099 Hits
JUL
13

Tips when you can't (don't want) go to the gym.

Tips when you can't (don't want) go to the gym.

Some days, I just don’t feel like training. Sometimes this because I’ve been working a lot, not sleeping enough, not eating properly, or overloaded with other things to do. Usually, I just train anyway: partly because I’ve got goals to hit, and partly because life (and being a grownup) is about doing things you don’t necessarily want to do in pursuit of a greater good, and the gym is a good way to practice that. But sometimes – maybe once a month, I really can’t face doing the workout I’ve got planned.

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  2452 Hits
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2452 Hits
JUN
23

Interval Training & Fitness

Interval Training & Fitness

No doubt you will have heard about interval training. There’s also quite a strong possibility that you haven’t yet tried it out. Horrible nightmare images of you sprinting every 30 second, gasping for breath? Visions of yourself pedalling on level 20 of your bike, legs burning and feeling like they’re probably going to drop off? Most people I speak to about interval training are put off because they think it involves sprinting like a madman, and they just don’t think they’re capable of holding out at that level of intensity, even for 30 seconds.

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  2344 Hits
2344 Hits
MAY
23

Macros Tracking and Results

Macros Tracking and Results

Let’s start off with the basics – what does the word Macros mean? Ultimately Macros is short for Macronutrients – Macronutrients refers to the nutrients you get from food that gives us calories or energy. The word ‘macro’ means large, therefore macronutrients are nutrients needed in large quantities. There are three types of macronutrients and they come in the form of Carbohydrates, Fats and Proteins.

WHAT DOES TRACKING YOUR MACROS MEAN?

Fundamentally, tracking your macros means counting how many grams of carbohydrates, fats and proteins that you consume on a daily basis.

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  2264 Hits
2264 Hits
MAY
16

The Importance of Activity

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Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger.

But chill days aren't just for lounging on the couch. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, bike ride, jog, or swim, and then show your muscles some TLC with massage and stretching.

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  2721 Hits
2721 Hits

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