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AUG
08

Health Benefits of an Alcohol-Free Month

 The Health Benefits of an Alcohol-Free Month

Studies have shown that even just one alcohol-free month boosts both your short- and long-term health and can help you drink less in the months following.

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  184 Hits
184 Hits
JUL
10

How to Lower Blood Pressure

blood pressure

 Diet and lifestyle changes can have a positive impact on blood pressure levels. Here are five ways to lower your blood pressure naturally.

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  255 Hits
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255 Hits
APR
04

Is Drinking Coffee Before Exercising a Good Idea?

Is Drinking Coffee Before Exercising a Good Idea?

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our culture. Something perhaps less thought about is the impact a coffee has on athletic performance and whether it can be used as an effective pre-workout stimulant.

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  173 Hits
173 Hits
OCT
09

Your Guide to Protein Powders

 proteinpowder


If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide.

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  328 Hits
328 Hits
MAY
23

The Truth About Fat

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

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  985 Hits
985 Hits
APR
03

Organic Foods Worth Buying

Organic Foods Worth Buying 

Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.

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  1034 Hits
1034 Hits
NOV
08

What Makes Us Eat More in Winter?

What Makes Us Eat More in Winter?

There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone.

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  1170 Hits
1170 Hits
SEP
21

Are You Eating these Healthy Foods Correctly?

healthyfood

When we eat healthy foods we think we are helping oursleves, but eat them the wrong way, and we could be removing valuable nutrients or getting more calories than we expected. Here are six healthy foods that are frequently eaten in unhealthy ways.

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  1124 Hits
1124 Hits
AUG
10

Super foods that help you burn fat

Super foods that help you burn fat

If you viеw fооd аѕ thе enemy, hеrе are itеmѕ thаt might mаkе you сhаngе уоur mind аnd hаvе them work fоr you inѕtеаd of against уоu. Whilе they mау bе рrеttу ѕuреr, you ѕhоuldn’t put аll of уоur attention on аnу one of them. Start bу introducing a few mоrе super fооdѕ that burn fat intо уоur diеt еасh wееk until you find that you’re еаting much more оf thеm thаn you used to. 

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  1500 Hits
1500 Hits
MAR
18

March cleaning diet

March nutrition cleaning

Come March, it’s not uncommon for people to start cleaning up their diet and look for new foods to help them achieve optimal health. Months like December, January and February can be tough on the body, with later nights becoming more frequent and more booze and inflammatory foods being consumed.

Here are some of the best cleansing ingredients to start eating today. You should feel better in no time.

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  2195 Hits
2195 Hits
FEB
22

Good Nutrition For Clear & Shiny Skin

Shinny Skin

Your skin is the outside indicator of how your body is doing on the inside. Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin.

Here are our top five foods for great looking skin

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  2263 Hits
2263 Hits
SEP
15

Peanuts are good

peanuts1

Hello, luscious, creamy vat of peanut butter. I’m diving in. Before I do though – does anyone know who invented peanut butter? Or any nut butter for that matter? I have no idea, I’m just throwing it out for conversation. Cause they certainly should get a Nobel Prize. Or something.

I actually don’t have a peanut recipe to share today, just some news about one of America’s fave foods.

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  2994 Hits
2994 Hits
JUL
28

Summer sports and precautions

summer1

Everyone loves a day out on the water! The sun, the surf, food, drinks and friends… It all combines to create some fantastic memories. The water is so ingrained in many cultures that it’s quite common for people to spend days on the water – or even live on it (e.g. in a houseboat). If you’re new to the scene or just need a refresher, here’s a checklist of the things you’ll want to have on hand next time you hit the beach, ocean or lake.

1. Entertainment

What’s the point of going on the water if you can’t enjoy it? There are plenty of ways to have fun. Paragliding, jet skiing, surfing, and fishing all provide great thrills. If skimming through the water on a motored vehicle sounds like a dream come true, for example, be sure to pick up a top-notch jet ski from a store such as JSW Powersports before you head out.

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  3569 Hits
3569 Hits
MAR
23

Yoga Meditation To Beat Cold Effects

meditation1

Recent research indicates that simply following a regular yoga exercise routine and/or practicing mindful meditation for about 45 minutes a day is just as effective as an anti-flu shot in reducing your chances of an acute respiratory infection.

Quoting the results as ‘remarkable,’ professor of family medicine at the university of Wisconsin-Madison, Bruce Barrett found an overall 40 to 50% reduction in respiratory infections from the study compared with 50-60% protection rates for only a few strains of flu viruses when prescribing flu vaccines.

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  4448 Hits
4448 Hits
FEB
05

How to change your health.

How to change your health.

Sometimes the hardest part of making a positive shift is knowing where to start. It can be overwhelming when there are a number of changes to make or even when there is one big one. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.

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  3473 Hits
3473 Hits
DEC
11

How Honey Can Help Banish Dry Skin This Winter

How Honey Can Help Banish Dry Skin This Winter

Winter is harsh on skin specially if you live in the city. As the chill winds howl and snow falls down from the sky, every other part of your body gets covered – except for the face. Exposed to the elements, the face will often suffer from dry, irritated skin. With a number of creams on the market aimed at tackling such an ailment, it probably seems like no big deal if skin starts to crack a little. But, it can cause great discomfort, and can actually be prevented by using a simple little product you’re almost certain to have at home: Honey.

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  5108 Hits
5108 Hits
NOV
10

Delayed Onset Muscle Soreness (DOMS)

doms1

You have likely experienced the evil of delayed onset muscle soreness (DOMS) several times before. It is the intense feeling of pain in certain used muscles around your body after a hard workout.

It becomes most noticeable 2 – 3 days later when getting out of bed is suddenly a painful challenge, showering becomes a nightmare as we struggle to lift our arms high enough to wash above our hips and we might even have to slide down the stairs on our… well, you get the idea.

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  8129 Hits
8129 Hits
AUG
07

Junk Food Issues

junkfood1

Before we get into the details of the junk food addiction aspect let’s first define the subject. The official definition of junk food is food, meaning some substance that is basically edible, with little or virtually zero nutritional value. Junk food is often high in saturated fats and sugar and contains calories but little in the way of either protein, vitamins or minerals – as numerous scientific studies have proven. 

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  4573 Hits
4573 Hits
JUN
16

Stress Beaten by Food?

stress1Stress is higher and higher with the pressures of modern life. Stress increases cortisol levels which have a negative impact on muscle tissue as well as increasing the risk of stroke, heart disease and depression.

Lifestyle choices are both the cause and the cure of too much stress. If you can’t change your lifestyle, at least try to eat more stress reducing foods. Here are five of the best.

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  4649 Hits
4649 Hits
JUN
12

Common Body Breakdowns

bodybreakdowns1If your serious about developing your physical potential, whether by competitive running, pumping iron in the gym, or even just doing yoga at home you’ll know there’s a whole lot more than seven potential ways in which your body can not only protest but cause some serious grief.

Whatever your genetic strengths or weaknesses, learning to listen and respond to your body’s initial warning signs makes all the difference between a short or long recovery time and is crucial if you want to keep doing what you do well. Here the focus is on some of the most common injuries affecting competitive runners, but the information applies to most physical workouts and regimes.

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  8094 Hits
8094 Hits

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