Signs of an Unhealthy Exercise Habit
The endorphin rush that comes with a workout, the accomplishment in improving strength or dropping a few kilos is hard to beat. It is motivating and inspiring and is often the driving force that keeps us going back for more.
For most, this healthy habit is something that enhances our quality of life, but for a subset of the population it becomes more sinister.
There is a fine line that exists between healthy and harmful, disciplined and obsessed, committed and addicted. Many who are on this slippery slope aren’t aware of their distorted habits because it is difficult to identify. Especially given that it is easy to mask problematic behaviors under the guise of being ‘focused’, ‘disciplined’ and ‘motivated’. Unfortunately compulsive exercise, disordered eating and the combination of the two are increasing at alarming rates, and is a topic that needs attention and awareness.
Not sure if you have crossed the line? Here are 7 signs that you may have a problem with your exercise relationship.
You exercise through illness or injury
Those with a healthy attitude to exercise will allow themselves to heal if they are ill or carrying an injury. They will tune into their body and give it the adequate amount of recovery time.
You experience guilt, frustration, anxiety if you cannot get to your gym session
It is normal to feel a little grumpy if you miss your workout but experiencing high levels of guilt, frustration or anxiety is not. If you feel like you need to get your ‘fix’ of exercise to make these feelings better the chances are you are experiencing exercise withdrawal symptoms.
Your workout schedule becomes the most important thing in your life
A healthy lifestyle is one where exercise is an important part of it, not the sole focus. If you are missing out on family or social events, getting to work late or cancelling plans in order to workout, you are exhibiting a problematic behaviour.
You avoid rest days or don’t take training breaks
Everyone needs appropriate amounts of rest and recovery. People with unhealthy exercise habits will disregard the need to rest, and will continue to push through even if their body is desperately needing to stop. This is why people with exercise compulsion suffer from muscle aches and pains, injuries and exhibit over training symptoms.
You are working out multiple times per day or exercising for hours
There are times where working out for a long time may be a necessary part of achieving a goal. Those who do will balance this out with ample rest and recovery. Needing more exercise to feel satisfied, or unintentionally going for longer are red flags.
You are hyper-focused on calories burnt or eaten
This goes without saying; if you are recording every calorie that you eat and ‘burn’ and you feel the need to ‘burn’ off your food calories you are displaying obsessive tendencies. While it is important to have a grasp of your energy balance, meticulously counting and recording your calories is not helpful.
Loss of control
At this point you know you have a problem with exercise, you feel of control and don’t know how to fix it. You would love to be able to sit on the couch and hang out with your family but the need to exercise is consuming and overwhelming.
If you are a disciplined or focused person, or someone who likes to work out for a long periods, don’t’ panic, it doesn’t automatically mean you have an exercise problem. Exercise obsession is very difficult to pinpoint but if you see yourself, or someone you know, in any of the above signs, please seek help. You can reach out to your personal trainer, staff at the gym or a suitably qualified health practitioner.