Club Fitness NY Blog

This blog is about health and fitness. Everything in here are just suggestions.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in Fitness

 

breakfast

You’ve heard it before: breakfast is the most important meal, helping to kick start your metabolism, stabilize blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy foods to eat.

Hits: 83
Rate this blog entry:
1

Posted by on in Fitness

 vacation-workout

It doesn’t have to mean sweating it out in the gym, get outdoors and make the most of the weather.

Hits: 70
Rate this blog entry:
1

 

heart

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

Hits: 67
Rate this blog entry:
1

Posted by on in Fitness

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

Hits: 146
Rate this blog entry:
0

Posted by on in Fitness

Benefits of red colored food

Fresh produce packs a punch with a vibrant hue.

Hits: 140
Rate this blog entry:
0

Posted by on in Fitness

focused

Prone to procrastination, distraction or a bit of office socializing? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.

Tagged in: body diet energy
Hits: 195
Rate this blog entry:
0

Posted by on in Fitness

gluten free

Thinking of going gluten free? Whether you’re battling an intolerance or simply want to test the waters, it’s easy to be put off by all the foods on the chopping block. Here are five common mistakes made by many who go gluten free and how to avoid them.

Tagged in: diet fat fitness food foods
Hits: 183
Rate this blog entry:
0

Posted by on in Fitness

snacks

When choosing a nutritious snack to tide you over, remember three things you need: Protein + Fat + Fiber and here's why. 

Hits: 410
Rate this blog entry:
0

Posted by on in Fitness

bread

Despite contrary belief, bread offers many nutritional and health benefits for a well-balanced diet. But with so many options and information out there, how do you know if you’re choosing the right one? Use our guide to help you pick the best bread for you.

Tagged in: diet energy fat fitness foods
Hits: 756
Rate this blog entry:
1

Posted by on in Fitness

 friend

If you’re looking for an easy way to improve your results, the answer could be simpler than you think. Recruit a training buddy!

Here are a few benefits that you can enjoy when you work out with a friend instead of going alone.

Hits: 547
Rate this blog entry:
1

Posted by on in Fitness

 bloated

 1. Ditch the Gum

When you chew gum, you also swallow a whole heap of air, which can lead to stomach distention.

Tagged in: avoid drink food foods goals
Hits: 515
Rate this blog entry:
1

weight

If you’re about to hit the weights floor, but you’re still kind of unsure if you’re using the right weights, listen up! Knowing when to pick a heavier set of dumbbells, or add extra weight to your barbell can be tricky.

Hits: 761
Rate this blog entry:
1

Posted by on in Fitness

afterpregnancy

Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

Hits: 619
Rate this blog entry:
1

Posted by on in Health

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

Hits: 662
Rate this blog entry:
1

Posted by on in Fitness

How Running Can Improve Your Life 

Running is a great cardio workout and improves your overall fitness, but did you know it can also help you live longer?

Hits: 719
Rate this blog entry:
2

Posted by on in Health

Organic Foods Worth Buying 

Do you need to buy organic all the time? There’s a difference between organic and conventionally grown foods when it comes to nutrition, safety and price. The organic food aisle can be difficult to navigate – not to mention, costly – but there are a few organic and pesticide-free products that are certainly worth the investment.

Hits: 716
Rate this blog entry:
1

Posted by on in Fitness

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

Hits: 672
Rate this blog entry:
1

Posted by on in Fitness

How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

Hits: 848
Rate this blog entry:
0

Posted by on in Health

8 Shortcuts to Eating Healthy

Healthy eating doesn’t have to be difficult. Here are 8 of the best shortcuts to keep your healthy habits in check!

Hits: 960
Rate this blog entry:
1

Posted by on in Fitness

 Not So Obvious Signs of Stress

Are you suffering from stress and don’t even realize it? Watch for these important warning signs.

Hits: 838
Rate this blog entry:
0

facebook  youtube  yelp citysearchtwitter