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AUG
16

Creating a Nutrient Rich Breakfast

 

breakfast

You’ve heard it before: breakfast is the most important meal, helping to kick start your metabolism, stabilize blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy foods to eat.

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425 Hits
MAY
02

Common Mistakes When Going Gluten Free

gluten free

Thinking of going gluten free? Whether you’re battling an intolerance or simply want to test the waters, it’s easy to be put off by all the foods on the chopping block. Here are five common mistakes made by many who go gluten free and how to avoid them.

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529 Hits
JAN
24

Healthy Snack Suggestions

snacks

When choosing a nutritious snack to tide you over, remember three things you need: Protein + Fat + Fiber and here's why. 

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  777 Hits
777 Hits
OCT
09

Steps to Reduce Bloating

 bloated

 1. Ditch the Gum

When you chew gum, you also swallow a whole heap of air, which can lead to stomach distention.

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  837 Hits
837 Hits
FEB
17

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

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1163 Hits
OCT
04

How You Could Be Harming Your Fitness Results

How You Could Be Harming Your Fitness Results

You’re getting up early, putting on gym gear and heading out to train… yet nothing’s happening. It’s very demotivating when you’re making the effort and you’re not seeing results, but sticking on a pair of runners and joining your local gym doesn't automatically equal better fitting jeans. If you’re struggling to reach your goals despite doing all the right things, check this list out and make sure you’re not being held to ransom by self-sabotaging habits.

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1259 Hits
AUG
10

Super foods that help you burn fat

Super foods that help you burn fat

If you viеw fооd аѕ thе enemy, hеrе are itеmѕ thаt might mаkе you сhаngе уоur mind аnd hаvе them work fоr you inѕtеаd of against уоu. Whilе they mау bе рrеttу ѕuреr, you ѕhоuldn’t put аll of уоur attention on аnу one of them. Start bу introducing a few mоrе super fооdѕ that burn fat intо уоur diеt еасh wееk until you find that you’re еаting much more оf thеm thаn you used to. 

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  1500 Hits
1500 Hits
MAY
23

Macros Tracking and Results

Macros Tracking and Results

Let’s start off with the basics – what does the word Macros mean? Ultimately Macros is short for Macronutrients – Macronutrients refers to the nutrients you get from food that gives us calories or energy. The word ‘macro’ means large, therefore macronutrients are nutrients needed in large quantities. There are three types of macronutrients and they come in the form of Carbohydrates, Fats and Proteins.

WHAT DOES TRACKING YOUR MACROS MEAN?

Fundamentally, tracking your macros means counting how many grams of carbohydrates, fats and proteins that you consume on a daily basis.

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1543 Hits
MAR
18

March cleaning diet

March nutrition cleaning

Come March, it’s not uncommon for people to start cleaning up their diet and look for new foods to help them achieve optimal health. Months like December, January and February can be tough on the body, with later nights becoming more frequent and more booze and inflammatory foods being consumed.

Here are some of the best cleansing ingredients to start eating today. You should feel better in no time.

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2195 Hits
SEP
15

Fitness Tips & Tricks to make you look (and feel) younger

tips1

What steps do you currently have in place to ensure you become healthier, stronger and fitter each day? There are many health habits we can implement to ensure we develop both physically and mentally and find that happier more confident place. Here are four very simple, yet highly effective, healthy decisions you can start to make immediately:

Eat more Thin Skinned Fruits

Eating more thin skinned fruits will provide us with an abundance of antioxidants and anti–inflammatory effects, especially useful for athletes and committed exercise enthusiasts to help speed up and improve recovery. 

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2666 Hits
APR
20

Fat Free Foods & Risks

Fitness and Aging

The term ‘fat-free’ is one of the more common forms of labelling that should raise a warning flag. If you’re new to losing weight it’s an easy mistake. ‘Fat-free’ yogurt may be relatively free of fat but when the fat is taken out the yogurt doesn’t taste so good. Manufacturers compensate by adding more sugar as well as thickening agents neither of which are good for your health or your diet plan. Fat free ice cream is much the same with added sugar in the form of corn syrup that is high in fructose – one of the main causes of obesity. 

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2944 Hits
DEC
11

How Honey Can Help Banish Dry Skin This Winter

How Honey Can Help Banish Dry Skin This Winter

Winter is harsh on skin specially if you live in the city. As the chill winds howl and snow falls down from the sky, every other part of your body gets covered – except for the face. Exposed to the elements, the face will often suffer from dry, irritated skin. With a number of creams on the market aimed at tackling such an ailment, it probably seems like no big deal if skin starts to crack a little. But, it can cause great discomfort, and can actually be prevented by using a simple little product you’re almost certain to have at home: Honey.

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  5108 Hits
5108 Hits
NOV
10

Live a longer (and better) life

longlife1

If you’re an Olympic athlete – preferably a cyclist, rower or tennis player – do manual work, live in England, as opposed to Scotland or Northern Ireland, and fast one day a week we have good news for you: you’ll probably be healthier and live longer than those who aren’t or don’t.

According to recent research published on the British Medical Journal website Olympian athletes live 2.8 years longer than average and the cyclists, rowers and tennis players lived longest of all. The study examined the life spans of 25,000 athletes who competed in the Games going back as far as 1896. Those involved in contact sports such as boxing gained the least whereas cyclists and rowers had the best health. However, even those who practised lower intensity sports like golf also had a boost in health and public health specialists from Australia and the US have suggested that even moderate exercise on a regular basis of 150 minutes a week will result in a life extension of several years.

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3677 Hits
AUG
07

Fast Weight Loss Training

fastweightlosstraining1

People constantly thinking that weight loss is linked to many hours of gym and sweat… Well, let's say that this is just a myth.
You dont need to go for an hour 4 times a week to get results. All you need is a regular ’Fastie’ and you will feel the difference. 

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  4868 Hits
4868 Hits
JUN
16

Stress Beaten by Food?

stress1Stress is higher and higher with the pressures of modern life. Stress increases cortisol levels which have a negative impact on muscle tissue as well as increasing the risk of stroke, heart disease and depression.

Lifestyle choices are both the cause and the cure of too much stress. If you can’t change your lifestyle, at least try to eat more stress reducing foods. Here are five of the best.

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  4649 Hits
4649 Hits
APR
17

Food for Body Building

musclefoodaBeets may not have occurred, or appealed to you as a body building option let alone something you should consume more often. Enough to put anyone off beets! However, fresh beets, if you can find them in farmer’s markets or health food stores are far better tasting either grated raw in a salad or as the colourful main ingredient in borscht soup. Minus the vinegar beets are naturally delicious and their nitrates increase vasodilation – the widening of blood vessels which increases blood flow to tissues that most need it enabling the body to work harder and also lowers blood pressure.

Surprisingly Psy forgot one truly important icon of Korean culture in his Gangnam Style spoof of Seoul lifestyles – kimchi! In Korea everyone eats it almost with every meal, including breakfast. This is beyond being simply a super food although foreigners may wonder what all the fuss is about. Kimchi has an acquired taste. Made from fermented cabbage, onions, garlic and spices it kicks a powerful punch as well as providing beneficial bacteria that aid digestion and nutrient absorption. A diet containing kimchi has been found to decrease waist size and body fat while improving blood sugar levels. Eat it as a side dish with any meal.

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  14932 Hits
14932 Hits
APR
17

5 Ways To Get Ready For The Summer

5healthfoodSummer is next to our door, and clean eating is a must, if you want to have a healthy body. Clean eating basically means to avoid pre-packaged and processed foods and return to basics – fresh fruits and vegetables, whole grains *(preferably organic) and lean protein from fish.

Let’s start with vegetables. Dark green veggies such as broccoli, spinach and kale are high in folates – a cardiovascular booster – and low in carbohydrates.

Tomatoes are high in vitamin C and can be mixed with fresh basil in a salad or eaten alone as a snack. Try adding some roasted garlic to the mix. Garlic is a strong anti-oxidant that boosts the immune system, increases blood flow and lowers cholesterol.

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  10680 Hits
10680 Hits
AUG
10

Dairy products and fat

dairy1Fat never goes out of fashion at least not the numerous approaches to getting rid of it. How it gets there is generally well documented usually under the headings of an unbalanced diet and lifestyle. Of course, getting rid of just about anything is always going to be harder than if we’d simply avoided it in the first place, but here we have a recent study that looks at making a cure for too much fat from one of the main culprits: namely dairy products.

It is a truth generally acknowledged that one of the main causes of obesity is a diet high in dairy fats. However, it has been discovered that diets high in low-fat dairy calcium in fact helped burn off more fat than low calcium diets mainly because calcium plays an important role in regulating body weight and fat metabolism.

Although better known for maintaining bone density and strength, calcium also lowers blood pressure and cholesterol, and has been shown to increase weight loss. A recent study found an increase in dietary calcium intake to 1200 1300 mg per day together with a normal intake of protein increased fat and energy excretion by about 350 calories per day.

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  36998 Hits
36998 Hits
JUL
12

Carbohydrates late at night

carboeat1Eating carbohydrates late at night is, as we all should know, real bad news for our digestive systems and for putting on weight – right?

The hypothesis behind the assertion that ingesting carbohydrates at night is based on the fact – well, supposed fact – that as you approach bed time your metabolism begins to slow down and thus during sleep your digestive system is also likely to be in a low power state. As you are burning fewer calories during this time your metabolic rate switches off or goes into a low power mode. At least that is the conventional wisdom.

However, research has shown there are rises and falls in the metabolic rate even during deep REM sleep – known as the sleeping metabolic rate (SMR), which often correlates with day time rates. There’s also evidence that exercise increases metabolic rates, which perhaps proves the old adage, ‘after supper walk a mile.’ Obese individuals are likely to have lower metabolic rates than the average.

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  19001 Hits
19001 Hits
MAY
19

5 Ways for healthy work launch

over3Present day work environments and schedules are not usually very sympathetic or flexible towards those trying to follow a healthy lifestyle or on a diet. Shift work, overtime, deadlines, family responsibilities and commuting can all wreck your fitness regime if you let them. While some compromises may be necessary the secret is to stay in control of the situation as much as possible.

Here are few suggestions to help maintain your weight loss program while also keeping your job.

Control your eating environment. Don’t let others dictate your food choices and don’t be afraid to turn down offers of unhealthy snack foods or drinks at meetings or office parties. Don’t be intimidated by other people’s views on your dieting. If necessary, explain what you’re doing and why. Be positive and assertive. Choose who you hang out with. Try to find like-minded co-workers to help give support to your health regime.

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  110105 Hits
110105 Hits

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