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FEB
24

Easy Steps to Living Healthier

 easysteps

Step 1: Take stock

Change requires an honest assessment of where you’re at. Analyze your eating patterns, physical activity, moods, social network and destructive habits (i.e. smoking, excessive drinking, four coffees/day). Once you identify the things you need to improve, you can start to tackle what realistic action is required to make positive changes. 

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