JUL
24

Ways to Balance Lifestyle and Fitness Goals

health

Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority.

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  199 Hits
199 Hits
JUN
24

Benefits of Exercising

BENEFITS OF EXERCISING

When it comes to breaking a sweat, many people focus on bigger biceps and a trim waistline, but for some, that’s not enough motivation to get moving. Indeed, the phrase ‘exercise is medicine‘ is becoming increasingly recognized as a fundamental form of treatment for various lifestyle related diseases, including depression, diabetes, heart disease, asthma, some cancers, and hip fractures. Here are a few unexpected benefits of exercise that happen when you're active.

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  315 Hits
315 Hits
MAY
01

What Are Compound Exercises?

What Are Compound Exercises?

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.

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  186 Hits
186 Hits
APR
23

How to Motivate Yourself to Run

How to Motivate Yourself to Run

Let’s be honest, finding the motivation to run isn’t always easy. Even for the seasoned runners and athletes out there, there are plenty of days where the last thing you want to do is go for a run. Too busy, too tired, hot weather, cold weather, not feeling well, I’ll do it tomorrow – we’ve all been there with ways of talking ourselves out of a run. And while you’ll always regret not going for your run, you will almost never regret just getting out there and doing it. To help you on those days where you’re just not feeling it, here are some tips to motivate you to get out the door and get those miles in:

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  134 Hits
134 Hits
MAR
27

The Right Way to Bench Press

The Right Way to Bench Press

The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body.

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  117 Hits
117 Hits
OCT
30

How to Get Back on Track After a Binge

 overeating

Starting a new training and eating regime often resembles the wheels of the bus. Everything is running smoothly until the wheels come off, motivation plummets and you have just finished the entire tub of Ben & Jerry’s. What next?

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  307 Hits
307 Hits
JUL
30

How To Stay Active When on Vacation

 vacation-workout

It doesn’t have to mean sweating it out in the gym, get outdoors and make the most of the weather.

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  358 Hits
358 Hits
JUL
10

Measures Every Woman Should Take to Protect Her Heart

 

heart

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  367 Hits
367 Hits
MAY
02

How to Stay Focused at Work

focused

Prone to procrastination, distraction or a bit of office socializing? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.

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  476 Hits
476 Hits
JUL
12

Body After a Baby

afterpregnancy

Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

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  987 Hits
987 Hits
APR
03

Is the Cure to Hay Fever Exercise?

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

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  931 Hits
931 Hits
JUN
09

Injured During Exercise

injuries1

There’s nothing worse than getting injured during a training program or exercise session, especially when much preparation and planning has gone into getting started and you feel you are doing really well and making quality health and fitness gains. We can all benefit from developing an increased awareness of the many risk factors that can lead to sustaining such a frustrating injury.

I’ve had a few in my time playing sports, and perhaps you have also encountered at least one from the list below if you exercise on a regular basis.

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  3172 Hits
3172 Hits
NOV
11

Back pain and exercise: How fitness can help

backpain1Anatomy:

Your back (spine) is made up of vertebrae (bones) that make up 5 spinal regions: cervical, thoracic, lumbar, sacrum, and the coccyx. Between each vertebrae sits a shock-absorbing disc that allows movement and provides flexibility.

The purpose of your spine is to protect your spinal cord. Nerves from the spinal cord pass through the intervertebral foramen to the body, allowing messages to be transmitted to and from the brain and the periphery (e.g., your limbs).

The spine is supported by ligaments such as the anterior longitudinal ligament, the posterior longitudinal ligament, and the ligament flavum, and the core muscles such as the transversus abdominis and the multifidus. The unique and complex structure of spine allows humans to move with great freedom, but also requires coordinated interactions between vertebrae, vertebral discs, ligaments, and supporting musculature in order to achieve healthy function.

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  49645 Hits
49645 Hits
SEP
10

Salt or Sodium and Extra Weight

salt2In the last decades many different theories about salt or sodium have come to light.

Weight gain and retention have many origins as well as supposed solutions. However, one common food item with a significant impact on body weight is salt, or sodium.

Food manufactures add a lot of salt to foods, deadening our over-stimulated taste buds, and to increase product shelf life. Salt is in virtually all commercially produced foods and drinks including diet soda and even some supposedly organic products. We get used to the taste and then find products with less or no salt not to our liking.

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  15371 Hits
15371 Hits

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