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JUL
26

Kids and Toddlers Nutrition

Get on the front foot with your children’s eating habits and start to pave the way. Healthy eating is a skill that must be taught. They’ve got to learn it from us.

If you’re a little bit unsure as to where to start, here are the four ‘P’s  for raising healthy kids and toddlers:

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  214 Hits
214 Hits
JUL
06

What Does Sweat It Out Mean?

 

There are many schools of thought when it comes to the term ‘sweat it out’. 

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  220 Hits
220 Hits
FEB
10

Extreme Workout Fatigue and Dry Eyes

dryeyes

Luckily, there is a way of preventing dry eyes. But let us get a bit more familiar with the topic.

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  669 Hits
669 Hits
DEC
07

Enhancing Your Daily Walk

Enhancing Your Daily Walk

Below are 5 easy ways to make walking more enjoyable, more productive and drive long term results.

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  579 Hits
579 Hits
OCT
28

Changes You Can Make to Your Lifestyle Today

Changes You Can Make to Your Lifestyle Today

If you’ve ever set a big goal, you know that your excitement and enthusiasm are high and you can’t wait to get started. But over time, motivation naturally starts to decrease and day-to-day life becomes a distraction. But that’s no reason not to set goals in the first place. You just have to change your strategy.

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  544 Hits
544 Hits
OCT
06

Signs of an Unhealthy Exercise Habit

Signs of an Unhealthy Exercise Habit

The endorphin rush that comes with a workout, the accomplishment in improving strength or dropping a few kilos is hard to beat. It is motivating and inspiring and is often the driving force that keeps us going back for more.

For most, this healthy habit is something that enhances our quality of life, but for a subset of the population it becomes more sinister.

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  892 Hits
892 Hits
SEP
21

5 Foods to Help You Sleep Better

sleepbetter

1. Carbohydrates

Eating carbs increases the level of tryptophan in your blood, which the body converts into serotonin – a sleep-inducing brain chemical that slows nerve impulses and promotes calm. While more research is needed, sleep researchers generally agree that including a carbohydrate, particularly slow-burning carbs (beans, pasta, quinoa, sweet potato) to your evening meal will help you sleep more soundly.

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  659 Hits
659 Hits
SEP
04

Healthy Snacks You’ll Like

healthysnack

 

1. Fresh Fruit
Bananas: an excellent source of energy, Vitamin B6, potassium and fiber.
Apples: a great source of fiber, Vitamin C and help regulate blood sugar. They’re very satisfying, making them a perfect afternoon snack.
Blueberries: Blueberries are packed with Vitamin K, Manganese, Fiber and Vitamin C, and their antioxidant count is high.

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  735 Hits
735 Hits
MAY
06

Beat Stress

stress

When we are stressed, or experience stress there are changes in the brain and in the whole body. We experience the ‘stress response’ or ‘fight-flight’ response. When we are in danger or feel threatened our body gets ready and geared up to face up to it in the best possible way to survive. Our heart rate increases, muscles become tense, stress hormones are released and flood into the nervous system, fats and sugars release to create instant energy, the digestive system shuts down to save energy and the area of the brain which is used for clear decision making shuts down.

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  607 Hits
607 Hits
APR
23

Strength Training Can Make Everyday Tasks Easier

strength training

Here are some examples:

Playing with your kids and grand children

As we get older, many of us complain of stiff joints, immobility and tight muscles - not to mention just a lack of general cardiovascular fitness. All of these things create a barrier when it comes to carrying out our daily chores and activities, but we get by. We adapt, we figure out ways of making things easier. We take the elevator instead of the stairs, we park closer to the supermarket and we store things where they’re easily accessible.

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  915 Hits
915 Hits
APR
08

Alcohol and Fitness

Alcohol and Fitness

Sleep
Alcohol may help you fall asleep quickly, but the quality of your sleep may not be so good. Those who drink close to bedtime don’t get enough rapid eye movement (REM) sleep where important processes of dreaming and restoration occur. This lack of sleep impairs muscle recovery and reduces energy, meaning your workouts the next day will suffer.

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  965 Hits
965 Hits
MAR
03

Things That Are Sabotaging Your Workout

Things That Are Sabotaging Your Workout

Here are six things you should never do before hitting the gym.

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  1006 Hits
1006 Hits
FEB
10

Sitting and Standing

sitting and standing

To Burn Calories- Standing

According to studies standing at a desk increases calorie burn by 20 percent compared to sitting. Why? When we sit, our muscles are not engaged, our digestive system slows and blood circulation is gradual. So if you find yourself chained to the desk most of the time, stand up every 20 minutes and go to the printer, get a drink of water, take a stretch or pace while talking on the phone.

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  621 Hits
621 Hits
JAN
21

Breathing the right way

Breathing the right way

Considering how crucial it is to our survival, we spend very little time thinking about the way we breathe. In fact, most of us generally only think about our breath when we’re short of it. But it’s a subject that could do with a little more attention. If we breathe the way our bodies were designed to, we can unlock real and lasting benefits for our workouts and our health.

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  948 Hits
948 Hits
DEC
20

The Importance of Antioxidants in Fitness

The Importance of Antioxidants in Fitness

When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary ones. The truth is, exercise and strenuous physical activity can increase our oxygen consumption in order to meet our energy demands.

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  1306 Hits
1306 Hits
DEC
09

Your Quality of Sleep Matters

Your Quality of Sleep Matters

QUALITY VS. QUANTITY

For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most restorative stage of sleep when the body repairs itself, and studies suggest the most damaging effects of sleep deprivation are from inadequate deep sleep.

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  1031 Hits
1031 Hits
NOV
25

Improving your balance

Improving your balance

While usually overlooked, good balance is an important factor for your overall health and injury prevention.  Poor balance can lead to falls and injury, especially for older people. By developing greater balance, you’ll improve your coordination and postural stability.

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  1036 Hits
1036 Hits
AUG
28

Protein Food that Can Help Burn Fat

Protein Food that Can Help Burn Fat

Including foods with protein in every meal and snack is essential for weight and fat loss. Protein containing foods help to make you feel fuller for longer period of time, preventing blood sugar spikes and dips.

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  832 Hits
832 Hits
JUL
24

Ways to Balance Lifestyle and Fitness Goals

health

Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority.

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  1053 Hits
1053 Hits
JUN
24

Benefits of Exercising

BENEFITS OF EXERCISING

When it comes to breaking a sweat, many people focus on bigger biceps and a trim waistline, but for some, that’s not enough motivation to get moving. Indeed, the phrase ‘exercise is medicine‘ is becoming increasingly recognized as a fundamental form of treatment for various lifestyle related diseases, including depression, diabetes, heart disease, asthma, some cancers, and hip fractures. Here are a few unexpected benefits of exercise that happen when you're active.

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  2444 Hits
2444 Hits

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