“Why am I not losing weight even though I’m training more?”

A very common question from many people, have many answers...First we need to make sure that everyone understands the difference between weight loss and fat loss.
What’s the difference?
Weight Loss = Wanting to lose body weight on a scale – The sum weight of bones, muscles, organs, fat, etc.
Fat loss = Wanting to reduce the fat on your body regardless of weight – The amount of fat between muscle and skin.

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

Weight loss problems