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JUL
12

Body After a Baby

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Already worried about getting back in shape post-baby? Here are six things you need to know before easing back into fitness.

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  1518 Hits
1518 Hits
OCT
26

6 Tips for Building Mental Muscle

6 Tips for Building Mental Muscle

Changing your body can often mean changing your mind too. It can be an uphill battle at the best of times, but without the right mindset, you may never get to your transformation peak.

By building ‘mental muscle’ and training the mind to support your exercise, you will be well on your way to achieving your goals. Here are a few tips to get you started:

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  1534 Hits
1534 Hits
DEC
07

How to run a 10K

Easy guide to 10K running

Running a 10K run it's not so easy as it sounds. Requires a lot of preparation, more than average health and and a plan, in order to succeed and avoid injuries. You may think, ‘I can run 5k, I don’t need a training plan, I just need to run a bit further’. Which, yes, is true to an extent but a proper training plan will get you running further and faster better than if you just tag a couple of extra miles onto your long runs now and again. 

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  2358 Hits
2358 Hits
MAY
15

The Wellness World

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The wellness world is growing consistently. From having a muscle headed body for the men, to a thin and trim search for the women. Everyone is on a nonstop fight for attaining to that flawless body.

Health is the quest for upgraded personal satisfaction, self-awareness, and potential through constructive way of life practices and mentality. On the off chance that we assume liability for our own particular wellbeing and prosperity, we can enhance our wellbeing consistently. Certain components impact our condition of wellbeing, including healthy food, physical movement, and activity.

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  3498 Hits
3498 Hits
OCT
07

Goals and Motivation

dweir1Not making much progress in losing weight, or on a slow train in attaining your strength and fitness goals? You think you have problems? Take a look at someone who could have had plenty to complain about, but took a different approach: David Weir, the British and World Champion Paralympic champion who won this year’s London Marathon for the fifth time and won last year’s New York Marathon and took triple gold in the World Championships in Christchurch New Zealand.

He is described as Britain’s top wheel chair athlete and one of the best in the world.
So how did he get there, given the significant disability of being born paraplegic? Self-perception seems to be the secret, or at least a large part of it. “I have never seen myself as disabled. I have always been treated as normal,” says the 34 year old from South London who has an 8 year old daughter from a previous relationship and now has a new-born son with his current partner.

He has been a full time athlete for the last thirteen years.

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  17977 Hits
17977 Hits

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