fbpx
OCT
21

Diet Mistakes that Slow Your Metabolism

Diet Mistakes that Slow Your Metabolism

Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism works 24/7 and is the source of your energy. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics.

Continue reading
  114 Hits
114 Hits
OCT
04

5 Signs You're Overtraining

5 Signs You're Overtraining

Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining.

When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to recover which can bring progress to a standstill, or even send it backwards.

Everyone is different so there’s no exact formula for how much exercise is the right amount. How quickly your body recovers is affected by experience, intensity, how often you train, nutrition, sleep and other lifestyle factors. But there are a few tell-tale signs it might be time to pull it back a little.

Continue reading
  107 Hits
107 Hits
SEP
24

Exercise Can Help Boost Brain Bower

Exercise Can Help Boost Brain Bower

Getting fit isn’t just about bigger muscles, it also helps build brain cells. Here are five reasons why exercise makes you smarter, sharper and more productive.

Continue reading
  158 Hits
158 Hits
SEP
10

How To Stay Hydrated

How To Stay Hydrated

Keep a bottle of water with you during the day:

While it might seem obvious, always carrying a water bottle with you will encourage you to keep sipping on water throughout the day. Keep a bottle on your desk at work, in your car or in your gym bag and you’ll have one with you wherever you go.

Continue reading
  104 Hits
104 Hits
AUG
28

Protein Food that Can Help Burn Fat

Protein Food that Can Help Burn Fat

Including foods with protein in every meal and snack is essential for weight and fat loss. Protein containing foods help to make you feel fuller for longer period of time, preventing blood sugar spikes and dips.

Continue reading
  217 Hits
217 Hits
AUG
08

Health Benefits of an Alcohol-Free Month

 The Health Benefits of an Alcohol-Free Month

Studies have shown that even just one alcohol-free month boosts both your short- and long-term health and can help you drink less in the months following.

Continue reading
  183 Hits
183 Hits
JUL
10

How to Lower Blood Pressure

blood pressure

 Diet and lifestyle changes can have a positive impact on blood pressure levels. Here are five ways to lower your blood pressure naturally.

Continue reading
  255 Hits
Tags:
255 Hits
JUN
24

Benefits of Exercising

BENEFITS OF EXERCISING

When it comes to breaking a sweat, many people focus on bigger biceps and a trim waistline, but for some, that’s not enough motivation to get moving. Indeed, the phrase ‘exercise is medicine‘ is becoming increasingly recognized as a fundamental form of treatment for various lifestyle related diseases, including depression, diabetes, heart disease, asthma, some cancers, and hip fractures. Here are a few unexpected benefits of exercise that happen when you're active.

Continue reading
  574 Hits
574 Hits
JUN
13

Yoga Health Benefits

 Yoga Health Benefits

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built on three main elements – exercise, breathing and meditation.

Continue reading
  273 Hits
273 Hits
MAY
01

What Are Compound Exercises?

What Are Compound Exercises?

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.

Continue reading
  386 Hits
386 Hits
APR
04

Is Drinking Coffee Before Exercising a Good Idea?

Is Drinking Coffee Before Exercising a Good Idea?

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our culture. Something perhaps less thought about is the impact a coffee has on athletic performance and whether it can be used as an effective pre-workout stimulant.

Continue reading
  173 Hits
173 Hits
FEB
20

Essentials for a Fast Healthy Meal

 Essentials for a Fast Healthy Meal

Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Fill your fridge with these 10 versatile ingredients.

Continue reading
  270 Hits
270 Hits
JAN
23

Are You Eating Enough?

 

are you eating enough? 

Are you getting enough nutrients to power through your HIIT class or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout.

Continue reading
  268 Hits
268 Hits
OCT
30

How to Get Back on Track After a Binge

 overeating

Starting a new training and eating regime often resembles the wheels of the bus. Everything is running smoothly until the wheels come off, motivation plummets and you have just finished the entire tub of Ben & Jerry’s. What next?

Continue reading
  357 Hits
357 Hits
OCT
09

Your Guide to Protein Powders

 proteinpowder


If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide.

Continue reading
  328 Hits
328 Hits
SEP
05

Vitamin D

vitamind

Vitamin D – The Sunshine Vitamin Your body produces vitamin D when you are directly exposed to sunlight. It is also a vitamin that you can get through certain foods and supplements to ensure that we have the correct levels in our blood.

Continue reading
  357 Hits
357 Hits
AUG
16

Creating a Nutrient Rich Breakfast

 

breakfast

You’ve heard it before: breakfast is the most important meal, helping to kick start your metabolism, stabilize blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy foods to eat.

Continue reading
  425 Hits
Tags:
425 Hits
JUL
10

Measures Every Woman Should Take to Protect Her Heart

 

heart

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

Continue reading
  414 Hits
414 Hits
JUN
06

Sleep and how it affects you

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

Continue reading
  496 Hits
496 Hits
MAY
23

The Truth About Fat

 The Truth About Fat

A lot of people incorrectly assume that fat needs to be avoided at all costs. We’ve decided to take a look at what this food group actually does, and why it’s essential to staying fit and healthy.

Continue reading
  985 Hits
985 Hits

facebook  youtube  yelp citysearchtwitter