fbpx
NOV
29

How to Reduce Holiday Weight Gain

holiday

Whether you’re wine tasting in Italy or sampling the local delicacies in France, most holidays involve major food indulgences. There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.

Continue reading
  724 Hits
724 Hits
JUL
26

Kids and Toddlers Nutrition

Get on the front foot with your children’s eating habits and start to pave the way. Healthy eating is a skill that must be taught. They’ve got to learn it from us.

If you’re a little bit unsure as to where to start, here are the four ‘P’s  for raising healthy kids and toddlers:

Continue reading
  1071 Hits
1071 Hits
JUN
07

Weight Loss Through Nutrition

 weight

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

Continue reading
  455 Hits
455 Hits
MAY
28

Vitamin D Deficiency

vitamiin d

There are three ways to get this much needed vitamin: the sun’s UV rays, food sources and supplements.

Continue reading
  730 Hits
730 Hits
MAY
05

How to Sleep Better

sleeping

1. Create a calm and restful environment
Close down your laptop, put your phone down, turn off the lights and create a space that is calming and ideal for sleeping. Exposure to bright lights and electronics can stimulate your mind before bed which is the opposite of what we want when it’s time to sleep!

Continue reading
  857 Hits
857 Hits
APR
29

Can Fat Loss Hormones be Activated?

weight loss

HUNGER HORMONES: GHRELIN AND LEPTIN
Two important hormones that shape our appetite and hunger signals are leptin and ghrelin. Leptin suppresses your appetite. The more body fat you have, the more leptin you produce.

Continue reading
  950 Hits
950 Hits
MAR
25

How to Get Rid of Bloating

bloating

Stay away from Carbonated Drinks

Drinking carbonated drinks such as sparkling water and soft drinks may seem like a treat, but where do you think those tingly bubbles end up? Trapped in your belly. Watch out for sugar-free or low-carb products, too. These beverages still contain artificial sweeteners, such as sorbitol, which can be difficult for many people to digest.

Continue reading
  823 Hits
823 Hits
JAN
11

Protein in Nutrition

protein

Often people think of protein as a means for “bulking up” at the gym – but in fact, protein is so much more.  Did you know that protein is a component of every single cell in your body, and is used to build and repair bones and tissue?
So it’s safe to say – sourcing adequate protein is pretty important!

Continue reading
  860 Hits
860 Hits
NOV
26

5 Healthy Ingredients You Haven't Used Yet

5 Healthy Ingredients You Haven't Used Yet

Luckily we've uncovered 5 of the healthiest ingredients that you probably haven't used yet!

Continue reading
  938 Hits
938 Hits
OCT
28

Changes You Can Make to Your Lifestyle Today

Changes You Can Make to Your Lifestyle Today

If you’ve ever set a big goal, you know that your excitement and enthusiasm are high and you can’t wait to get started. But over time, motivation naturally starts to decrease and day-to-day life becomes a distraction. But that’s no reason not to set goals in the first place. You just have to change your strategy.

Continue reading
  847 Hits
847 Hits
SEP
04

Healthy Snacks You’ll Like

healthysnack

 

1. Fresh Fruit
Bananas: an excellent source of energy, Vitamin B6, potassium and fiber.
Apples: a great source of fiber, Vitamin C and help regulate blood sugar. They’re very satisfying, making them a perfect afternoon snack.
Blueberries: Blueberries are packed with Vitamin K, Manganese, Fiber and Vitamin C, and their antioxidant count is high.

Continue reading
  1040 Hits
1040 Hits
AUG
05

5 Ways to Shake Your Salt Habbit

salt

Eat Fresh Foods

While manufacturers are getting better at reducing the sodium levels in foods, you should still read the labels. Fresh foods like fruits, vegetables, wholegrains, unsalted nuts and fresh lean meats are naturally low in sodium and should make up the majority of your diet.

Continue reading
  977 Hits
977 Hits
JUL
03

Acid Reflux & Nutrition

acid reflux

The stomach, which contains hydrochloric acid, will help in the proper digestion of food. The problem lies when the LES either does not close all the way or it opens too often that produces acid to your stomach and move up into your esophagus.

Continue reading
  1785 Hits
1785 Hits
JUN
24

Coffee & Nutrition Facts

coffee

My general compromise for a person without these conditions is: 1 good quality coffee per day. What do I mean by good quality coffee? Coffee made by running water through ground coffee beans with an espresso machine, plunger etc. Instant coffee is not OK as it is high in a chemical called acrylamide which has been shown to cause nerve damage and some research suggests that it is carcinogenic (cancer causing).

Continue reading
  1082 Hits
1082 Hits
MAY
06

Beat Stress

stress

When we are stressed, or experience stress there are changes in the brain and in the whole body. We experience the ‘stress response’ or ‘fight-flight’ response. When we are in danger or feel threatened our body gets ready and geared up to face up to it in the best possible way to survive. Our heart rate increases, muscles become tense, stress hormones are released and flood into the nervous system, fats and sugars release to create instant energy, the digestive system shuts down to save energy and the area of the brain which is used for clear decision making shuts down.

Continue reading
  907 Hits
907 Hits
APR
08

Alcohol and Fitness

Alcohol and Fitness

Sleep
Alcohol may help you fall asleep quickly, but the quality of your sleep may not be so good. Those who drink close to bedtime don’t get enough rapid eye movement (REM) sleep where important processes of dreaming and restoration occur. This lack of sleep impairs muscle recovery and reduces energy, meaning your workouts the next day will suffer.

Continue reading
  1189 Hits
1189 Hits
FEB
20

Heart Health Precautions Every Woman Should Take

Heart Health Precautions Every Woman Should Take

KNOW YOUR RISK?

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

Continue reading
  1189 Hits
1189 Hits
DEC
20

The Importance of Antioxidants in Fitness

The Importance of Antioxidants in Fitness

When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary ones. The truth is, exercise and strenuous physical activity can increase our oxygen consumption in order to meet our energy demands.

Continue reading
  1604 Hits
1604 Hits
DEC
09

Your Quality of Sleep Matters

Your Quality of Sleep Matters

QUALITY VS. QUANTITY

For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most restorative stage of sleep when the body repairs itself, and studies suggest the most damaging effects of sleep deprivation are from inadequate deep sleep.

Continue reading
  1256 Hits
1256 Hits
NOV
12

Omega 3 Nutrition Benefits

Omega 3 Nutrition Benefits

It is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats and trans fats are detrimental to one’s health when ingested in large quantities. Conversely, omega 3 fatty acids are one type of fat that possess countless health benefits.

Omega 3s have been shown to improve heart rate, cut the risk of blood clots, decrease plaque in arteries, reduce inflammation, lower blood pressure and boost good cholesterol (HDL).

Continue reading
  1088 Hits
1088 Hits

facebook  youtube  yelp citysearchtwitter