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AUG
06

Why Women Should Do Pilates

When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of the most effective ways to safely condition your body is by practicing Pilates.

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  221 Hits
221 Hits
JUL
06

What Does Sweat It Out Mean?

 

There are many schools of thought when it comes to the term ‘sweat it out’. 

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  220 Hits
220 Hits
JUN
27

After Training Meals

protein foods

The goal of your post workout “meal” is to replace your glycogen stores and digest some protein to help repair your muscles. This should be done as soon as possible and as shakes are much faster to digest and prepare than whole foods they tend to be the preferred option.

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  131 Hits
131 Hits
JUN
07

Weight Loss Through Nutrition

 weight

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

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  92 Hits
92 Hits
FEB
10

Extreme Workout Fatigue and Dry Eyes

dryeyes

Luckily, there is a way of preventing dry eyes. But let us get a bit more familiar with the topic.

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  669 Hits
669 Hits
JAN
27

Nutrition & Diet Myths

diet

1) “Eating past 7pm is bad for you” – Our body doesn’t store more calories just because it’s later in the day however ideally you should aim to have your last main meal around 2-3 hours before bedtime to avoid indigestion. Eating late at night isn’t problematic if you truly are hungry or have just come in late from work etc. however it may be problematic if you are snacking on high fat/sugar foods out of boredom and subsequently eating too many calories over the course of the day.

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  731 Hits
731 Hits
DEC
21

Eight Techniques to Cope with Headaches Naturally

Eight Techniques to Cope with Headaches Naturally

  1. Drink Water

When your body lacks enough fluids a common side effect is a headache. Many specialists claim that this occurs because blood vessels contract in an effort to conserve fluid. So the next time you feel a headache coming on drink water and continue to do so during the course of the day. Also stay away from caffeine drinks such as tea and coffee or alcohol, all of which dehydrate you and prevent your headache from going away.

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  583 Hits
583 Hits
OCT
06

Signs of an Unhealthy Exercise Habit

Signs of an Unhealthy Exercise Habit

The endorphin rush that comes with a workout, the accomplishment in improving strength or dropping a few kilos is hard to beat. It is motivating and inspiring and is often the driving force that keeps us going back for more.

For most, this healthy habit is something that enhances our quality of life, but for a subset of the population it becomes more sinister.

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  892 Hits
892 Hits
AUG
27

Best Foods to Eat for Radiant Skin

radiant skin

Vitamin A is a potent antioxidant necessary for collagen and keratin production – a type of protein responsible for skin strength and smooth, plump appearance (not quite the same as what you find in fancy skin creams. Be sure to include lots of sweet potato, carrots, dark leafy greens, pumpkin, capsicum, mangoes and broccoli in your diet.

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  775 Hits
775 Hits
JUN
03

5 Protein Sources in Our Kitchen

protein sources

Red meat

Whether you want to strip body fat, or build lean muscle, eating red meat helps by keeping you fuller for longer and curbing hunger cravings.

A powerful source of energy and nutrients – such as vitamin B2, iron and zinc, red meat also helps the functioning of bones and muscles. When selecting your meat look out for fresh, lean cuts which have a vibrant red color, and opt for grass-fed beef, which has higher levels of omega-3 fats.

Enjoy red meat twice a week, and chicken, fish or vegetable sources of protein on other days.

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  723 Hits
723 Hits
MAY
21

Willpower

 willpower

1. Willpower is a mind-body response

You may have heard the mantra ‘tell your mind what to do and your body will follow.’ It seems logical that willpower works simply through your mindset, however, it’s actually a full-blown mind-body response. This mind-body response triggers a ‘pause and plan’ effect, which puts your body into a calmer state, unlike the adrenaline rush of stress, which depletes your willpower reserves and leads to poor decision making. The result is the difference between reaching for that chocolate bar or taking a deep breath and making a cup of tea instead.

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  571 Hits
571 Hits
MAR
24

7 Ancient Grains You Need On Your Plate

ancientgrains

Modern wheat has been subjected to selective breeding over thousands of years, stripping it of many nutrients, but untouched ancient grains boast a far richer nutritional profile. Higher in protein and lower in gluten, they’re an excellent source of dietary fiber, which not only give you a “full” feeling, but are necessary  for digestive health.

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  3062 Hits
3062 Hits
FEB
20

Heart Health Precautions Every Woman Should Take

Heart Health Precautions Every Woman Should Take

KNOW YOUR RISK?

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  941 Hits
941 Hits
FEB
10

Sitting and Standing

sitting and standing

To Burn Calories- Standing

According to studies standing at a desk increases calorie burn by 20 percent compared to sitting. Why? When we sit, our muscles are not engaged, our digestive system slows and blood circulation is gradual. So if you find yourself chained to the desk most of the time, stand up every 20 minutes and go to the printer, get a drink of water, take a stretch or pace while talking on the phone.

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  621 Hits
621 Hits
AUG
08

Health Benefits of an Alcohol-Free Month

 The Health Benefits of an Alcohol-Free Month

Studies have shown that even just one alcohol-free month boosts both your short- and long-term health and can help you drink less in the months following.

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  1231 Hits
1231 Hits
NOV
07

Four Winter Fitness Mistakes

winterfitness
There is no denying that it’s more difficult to keep in shape during the winter months. With dark mornings and nights, freezing conditions, and snow and rain soaking our favorite running paths, it’s hard to get enthused about exercising or drinking cold green smoothies. So to help you out, we’ve compiled a few simple solutions for four of the most common winter weight mistakes we hear every day:

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  970 Hits
970 Hits
MAY
16

The Importance of Activity

theimportanceofactivity1

Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger.

But chill days aren't just for lounging on the couch. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, bike ride, jog, or swim, and then show your muscles some TLC with massage and stretching.

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  2680 Hits
2680 Hits

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