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JUN
06

Sleep and how it affects you

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

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  928 Hits
928 Hits
OCT
04

How You Could Be Harming Your Fitness Results

How You Could Be Harming Your Fitness Results

You’re getting up early, putting on gym gear and heading out to train… yet nothing’s happening. It’s very demotivating when you’re making the effort and you’re not seeing results, but sticking on a pair of runners and joining your local gym doesn't automatically equal better fitting jeans. If you’re struggling to reach your goals despite doing all the right things, check this list out and make sure you’re not being held to ransom by self-sabotaging habits.

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  1684 Hits
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1684 Hits
FEB
05

How to change your health.

How to change your health.

Sometimes the hardest part of making a positive shift is knowing where to start. It can be overwhelming when there are a number of changes to make or even when there is one big one. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.

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  3927 Hits
3927 Hits
JUN
12

Common Body Breakdowns

bodybreakdowns1If your serious about developing your physical potential, whether by competitive running, pumping iron in the gym, or even just doing yoga at home you’ll know there’s a whole lot more than seven potential ways in which your body can not only protest but cause some serious grief.

Whatever your genetic strengths or weaknesses, learning to listen and respond to your body’s initial warning signs makes all the difference between a short or long recovery time and is crucial if you want to keep doing what you do well. Here the focus is on some of the most common injuries affecting competitive runners, but the information applies to most physical workouts and regimes.

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  8532 Hits
8532 Hits

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