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JUL
10

Measures Every Woman Should Take to Protect Her Heart

 

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Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  414 Hits
414 Hits
MAY
02

How to Stay Focused at Work

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Prone to procrastination, distraction or a bit of office socializing? Even the best of us can struggle to keep focused from 9 to 5. Here are 3 tips to help you master workplace concentration.

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  516 Hits
516 Hits
APR
10

How Running Can Improve Your Life

How Running Can Improve Your Life 

Running is a great cardio workout and improves your overall fitness, but did you know it can also help you live longer?

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  1027 Hits
1027 Hits
APR
03

Is the Cure to Hay Fever Exercise?

Is the Cure to Hay Fever Exercise?

Does the thought of spring make you sneeze? Don’t stop your workouts due to hay fever; science suggests exercise might help relieve your symptoms. 

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  979 Hits
979 Hits
DEC
27

Not So Obvious Signs of Stress

 Not So Obvious Signs of Stress

Are you suffering from stress and don’t even realize it? Watch for these important warning signs.

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  1139 Hits
1139 Hits
NOV
08

What Makes Us Eat More in Winter?

What Makes Us Eat More in Winter?

There’s just something about the comfort that food brings us in winter. If you find it hard to resist the munchies on a cold night, you’re not alone.

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  1170 Hits
1170 Hits
APR
14

5 Simple Changes That Can Boost Your Body

5 Simple Changes That Can Boost Your Body

There are a few changes you can add into your daily routine to help you feel better.

Drink more water

When I’ve asked my clients how many glasses they drink during a normal working day, some are surprised to find that they don’t drink enough. The recommended 8 glasses should be a normal amount but for some people it can be a real struggle, either the taste or the amount puts them off water. Try adding in slices of lemon, strawberries, oranges or even cucumber to flavour your water naturally 

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  4032 Hits
4032 Hits
MAR
23

Yoga Meditation To Beat Cold Effects

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Recent research indicates that simply following a regular yoga exercise routine and/or practicing mindful meditation for about 45 minutes a day is just as effective as an anti-flu shot in reducing your chances of an acute respiratory infection.

Quoting the results as ‘remarkable,’ professor of family medicine at the university of Wisconsin-Madison, Bruce Barrett found an overall 40 to 50% reduction in respiratory infections from the study compared with 50-60% protection rates for only a few strains of flu viruses when prescribing flu vaccines.

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  4448 Hits
4448 Hits
JAN
09

The Best Time For Your Fitness Schedule

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There are many ideas and beliefs about when is the best time of the day to exercise. Many people like to get up and get it done first thing in the morning and others prefer to exercise late in the afternoon or evening.

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  5100 Hits
5100 Hits
JUN
16

Stress Beaten by Food?

stress1Stress is higher and higher with the pressures of modern life. Stress increases cortisol levels which have a negative impact on muscle tissue as well as increasing the risk of stroke, heart disease and depression.

Lifestyle choices are both the cause and the cure of too much stress. If you can’t change your lifestyle, at least try to eat more stress reducing foods. Here are five of the best.

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  4649 Hits
4649 Hits

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