MAR
27

The Right Way to Bench Press

The Right Way to Bench Press

The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body.

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  68 Hits
68 Hits
NOV
07

Four Winter Fitness Mistakes

winterfitness
There is no denying that it’s more difficult to keep in shape during the winter months. With dark mornings and nights, freezing conditions, and snow and rain soaking our favorite running paths, it’s hard to get enthused about exercising or drinking cold green smoothies. So to help you out, we’ve compiled a few simple solutions for four of the most common winter weight mistakes we hear every day:

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  259 Hits
259 Hits
MAY
02

Common Mistakes When Going Gluten Free

gluten free

Thinking of going gluten free? Whether you’re battling an intolerance or simply want to test the waters, it’s easy to be put off by all the foods on the chopping block. Here are five common mistakes made by many who go gluten free and how to avoid them.

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  436 Hits
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436 Hits
FEB
17

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget 

Eating healthy and sticking to a budget is not always easy, but with a few simple tricks you can keep your wallet fat and your waistline trim!

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  1067 Hits
1067 Hits
SEP
10

Salt or Sodium and Extra Weight

salt2In the last decades many different theories about salt or sodium have come to light.

Weight gain and retention have many origins as well as supposed solutions. However, one common food item with a significant impact on body weight is salt, or sodium.

Food manufactures add a lot of salt to foods, deadening our over-stimulated taste buds, and to increase product shelf life. Salt is in virtually all commercially produced foods and drinks including diet soda and even some supposedly organic products. We get used to the taste and then find products with less or no salt not to our liking.

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  15325 Hits
15325 Hits
JUL
12

Carbohydrates late at night

carboeat1Eating carbohydrates late at night is, as we all should know, real bad news for our digestive systems and for putting on weight – right?

The hypothesis behind the assertion that ingesting carbohydrates at night is based on the fact – well, supposed fact – that as you approach bed time your metabolism begins to slow down and thus during sleep your digestive system is also likely to be in a low power state. As you are burning fewer calories during this time your metabolic rate switches off or goes into a low power mode. At least that is the conventional wisdom.

However, research has shown there are rises and falls in the metabolic rate even during deep REM sleep – known as the sleeping metabolic rate (SMR), which often correlates with day time rates. There’s also evidence that exercise increases metabolic rates, which perhaps proves the old adage, ‘after supper walk a mile.’ Obese individuals are likely to have lower metabolic rates than the average.

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  18907 Hits
18907 Hits
JUN
17

Prevent gaining weight during the holidays

gainweightWhether it’s the Christmas/New Year period or a summer season break you can put on weight faster than you get a sun burn if you relax your dietary rules while having fun. Christmas and New Year is probably the worst time for dieters as it basically celebrates gluttony, but the rules are the same for any place or time when we may be tempted to over-indulge. So here are a few ways to stay in shape.

Drinking alcohol in moderation may be difficult if everyone around is being immoderate. Alcoholic beverages especially eggnog are high in calories and the carbohydrates in Guinness are 100% sugar which can result in an insulin rush.
Although drinking water while eating is not good for digestion, having a glass before a meal will suppress your appetite as well as help avoid dehydration.

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  23711 Hits
23711 Hits
MAY
03

Handbags and health problems

According to latest media reports, handbags are getting heavier with one out of ten weighting over twelve pounds.

Did you know that carrying a heavier handbag can cause changes to your posture and increase your risk of injury?

It may sound far-fetched but the more you stuff into your bag the greater the risk of injury. While your bag may initially seem light, a heavier bag challenges your muscles and can quickly cause fatigue. Back pain, muscle aches, and injury all increase when muscles tire.If you can’t streamline your bag then you need to work on your core strength to combat the heavier load.  Try the following exercises three times a week.

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  26584 Hits
26584 Hits

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