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MAR
27

The Right Way to Bench Press

The Right Way to Bench Press

The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body.

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  598 Hits
598 Hits
AUG
14

Kettle Bell Workout

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A quick Kettle Bell session you can do in your lunch break for less than 15 minutes!

Most of the trainers love Kettle Bell. Perfect for all days where we’re short of time or space. So we thought to put together an all-over body session to do at home, in the gym or a park.

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  3383 Hits
3383 Hits
MAR
23

Bodybuilding for Veggies

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Looking at most bodybuilder blogs and articles you could easily assume that only meat eaters need apply. However this is certainly not the case and there are a huge number of vegetarian bodybuilders today.

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  5136 Hits
5136 Hits
MAR
12

Weight lifting and tendon injuries

tendon1Tendon trouble and injuries is common amongst those who push their physical limits especially weight lifters. Shoulders are one of the more vulnerable areas of the body; however, anyone involved in strenuous exercise, workouts and sports is liable to strain or damage their tendons. Taking anti-inflammatory drugs such as ibuprofen, advil and aspirin is only a short- term solution and if used extensively can lead to other health problems particularly of the digestive system.

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  10073 Hits
10073 Hits

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