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DEC
28

How Exercise Helps Your Mental Health

mentalhealth

EXERCISE RELEASES HAPPY HORMONES

As you work out, different chemicals get released into your body; one example of these is endorphins, which are produced by the central nervous system. These work with the opiate receptors in the brain to reduce the sensation of pain and provide a boost of positivity and pleasure. This can lead to a feeling of post-workout euphoria that’s a natural and healthy way to feel good.

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