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JUN
13

Yoga Health Benefits

 Yoga Health Benefits

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built on three main elements – exercise, breathing and meditation.

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  1053 Hits
1053 Hits
APR
11

Sweet tips and detox

Sweet tips and detox

Processed sugar pretty much has 99% of the population in its white devil grips. Weight gain, foggy heads, Candida, depression… just a few of the by products it leaves in its trail of excess consumption. Yes it is dam hard to break the bond but it can be done will a little (or a lot!) of will power and some handy tips to cope with cravings.

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  2263 Hits
2263 Hits
MAR
23

Yoga Meditation To Beat Cold Effects

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Recent research indicates that simply following a regular yoga exercise routine and/or practicing mindful meditation for about 45 minutes a day is just as effective as an anti-flu shot in reducing your chances of an acute respiratory infection.

Quoting the results as ‘remarkable,’ professor of family medicine at the university of Wisconsin-Madison, Bruce Barrett found an overall 40 to 50% reduction in respiratory infections from the study compared with 50-60% protection rates for only a few strains of flu viruses when prescribing flu vaccines.

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  5098 Hits
5098 Hits
MAY
06

Intensive training & yoga?

balasanaHave you ever consider what can be the relationship between bodybuilding exersices and yoga? Rushing headlong into our strength training routine without the requisite stretching and then rushing through our warm down isn't the best for your body. How conscious are you of your flexibility? Can you still touch your toes? Do you still want to be able to do this as you get older?  Yoga could be the power lifter or strongman’s new best friend and you don’t need an incense filled room to do this either.

There are a few quick and simple moves you can incorporate into your warm down that might just make all the difference.  After all yoga is no flash in the pan, it’s been around for a few thousand years and it may just extend your lifting career and improve your power lifting routine.

There are a few yoga moves that will improve the suppleness of your big muscle groups: the glutes, hams, quads, and lats.

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  24348 Hits
24348 Hits
MAY
30

Yoga - The new way to improve your running results

Untitled-16The health benefits and the energy It's what keeps us jogging in the sideways rain, blistering cold and slippery snow and, once you're hooked, can be as addictive as any chocolate ice cream.  But despite the array of health benefits, running is actually quite tough on your joints.
Yoga is a new method to improve running. All about restoring the muscles and joints, the class uses yoga postures to target and stretch areas worn down from pounding the pavement. Needless to say, a serious stretch is well overdue.

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  32686 Hits
32686 Hits

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