There are a few changes you can add into your daily routine to help you feel better.
Drink more water
When I’ve asked my clients how many glasses they drink during a normal working day, some are surprised to find that they don’t drink enough. The recommended 8 glasses should be a normal amount but for some people it can be a real struggle, either the taste or the amount puts them off water. Try adding in slices of lemon, strawberries, oranges or even cucumber to flavour your water naturally