Cardio/Resistance Conditioning: An athletic approach to a total body workout program with multiple sports conditioning and fitness techniques which provide lasting strength and energy as well as a unique platform for achieving weight loss goals and lean body mass.

With Cardio Resistance you get the benefits of cardio, resistance, or strength-training exercises, all at once  You don’t need to add a lot of weight, by using small handheld weights and adding a few extra pounds to a cardio workout like walking, jogging, running, aerobics or dancing, you can greatly increase the benefits of your training session. Not only will you elevate your heart rate and burn more calories, but you’ll get the toning, shaping, and firming effects of weight training.

Additional benefits include bone density, increased metabolism, and better posture.

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