bootcamp

This is a high-intensity, strength training class, which utilizes body weight movements and equipment to give you a total body workout.

Cross training is an exercise regimen that uses several modes of exercise to develop a specific component of fitness.

What are the benefits of cross training?

Here are few of the numerous documented benefits cross training has to offer:

Reduced risk of injury

By spreading the cumulative level of orthopedic stress over additional muscles and joints, individuals are able to exercise more frequently and for longer durations without excessively overloading particularly vulnerable areas of the body (e.g., knees, hips, back, shoulders, elbows and feet). People who are particularly prone to lower-leg problems from running long distances should consider incorporating low-impact activities such as elliptical training, cycling and swimming into their regimens. It should be noted, however, that competitive cross-trainers can experience certain overuse injuries due to inadequate muscle rest, an unbalanced workout schedule, or both.

Enhanced weight loss

Individuals who want to lose weight and body fat should engage in an exercise program that enables them to safely burn a significant number of calories. Overweight individuals can effectively achieve a reduction in body weight and fat stores by combining two or more physical activities in a cross-training regimen. They can, for example, exercise on an elliptical trainer for 20 to 30 minutes and then cycle for an additional 20 to 30 minutes.

Improved total fitness

Cross training can include activities that develop muscular fitness, as well as aerobic conditioning. While an individual's muscular fitness gains will typically be less than if he or she participated only in strength training, the added benefits of improving muscular strength and endurance can pay substantial dividends.Resistance training can help individuals prevent injury, control body weight and improve functional capacity.

Enhanced exercise commitment

Research on exercise adherence indicates that many individuals drop out of exercise programs because they become bored or injured. Cross training is a safe and relatively easy way to add variety to an exercise program. In the process, it can play a positive role in promoting long-term exercise adherence by reducing the incidence of injury and eliminating or diminishing the potential for boredom.

 

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