At Club Fitness NY you can find 3 different kinds of yoga:
: An introduction to yoga: learn the philosophy of Yoga and basic poses in this tranquil class. You will begin to build the foundation for your yoga practice as you gain flexibility, strength, balance, and the relationship of movement and breath. Yoga is perfect for overall well being.
This class is perfect for beginning students and for students wishing to practice at a moderate pace, as it combines movement, breath, and meditation to foster flexibility, relaxation, and self-awareness. This is a wonderful class to learn and experience principles for de-stressing your life and reviving your spirit!
VINYASA YOGA:This powerful flowing form of yoga is infused with breathing practices as well as the exploration of your own personal power with held postures, meditation and freedom of movement. Experience true liberation!
What is Yoga?
Yoga(Sanskrit,Pāli:योगyóga) refers to traditionalphysicalandmentaldisciplines that originated inIndia.The word is associated with meditative practices inHinduism,BuddhismandJainism.Within Hinduism, it refers to one of the six orthodox (āstika) schools ofHindu philosophy, and to the goal towards which that school directs its practices.In Jainism, yoga is the sum total of all activities — mental, verbal and physical.
Major branches of yoga inHindu philosophyincludeRāja Yoga,Karma Yoga,Jnana Yoga,Bhakti Yoga, andHatha Yoga.According to the authoritative Indian philosopherSarvepalli Radhakrishnan, yoga, based on theYoga Sutras of Patanjali, comprises one of the six main Hindu schools of philosophy (darshanas), together with Kapila's Samkhya, Gautama's Nyaya, Kanada's Vaisheshika, Jaimini's Purva Mimamsa, and Badarayana's Uttara Mimamsa or Vedanta.Many otherHindu textsdiscuss aspects of yoga, including theUpanishads, theBhagavad Gita, theHatha Yoga Pradipika, theShiva Samhitaand variousTantras.
TheSanskritwordyogahas many meanings,and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite."Translations include "joining," "uniting," "union," "conjunction," and "means."It is also possible that the word yoga derives from "yujir samadhau," which means "contemplation" or "absorption."This translation fits better with thedualistRaja Yoga because it is through contemplation that discrimination betweenprakrti(nature) andpurusha(pure consciousness) occurs.