Courtney Collado

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Information: PERSONAL TRAINER-PILATES INSTRUCTOR
NASM-SCOTT PILATES, PAI-CARDIOLATES- PINK RIBBON

Courtney Collado has been instructing clients in many fitness mediums since 2005. Certified through STOTT Pilates, the Pilates Academy International (PAI) and the National Academy of Sports Medicine, she is also a certified Pink Ribbon Program and Rebounding instructor. Additionally, Courtney works with PAI and CARDIOLATES ® at Pilates on Fifth as a Certifying Instructor, training and educating new instructors. As a course instructor, Courtney trains students in contemporary Pilates repertoire and conducts lectures on anatomy, biomechanics and posture analysis, injuries and special conditions of the human body. She recently returned to school as a pre-medical student.

Courtney began practicing Pilates in 1990 to combat injuries sustained as a young dancer and continued the practice throughout her professional dance career. Since receiving her first fitness certification in 2004, her roster of private clients has boasted current and former professional dancers, gymnasts, elite athletes, members of the military, NYPD and FDNY, and a variety of people who just want to look and feel great. Courtney also works extensively with individuals recovering from illness, injury and surgery, whom are coping with chronic conditions and disabilities as well as women in the pre- and post-natal stages of pregnancy.

In addition to helping her clients overcome physical barriers and build stronger bodies, she brings to her teaching a deep understanding of the body’s ability to heal and transform and the ability to create an intense physical workout tailored to your needs.