They are high in fibre which improves digestive function and bulks up the stool to make bowels more regular
- Chia seeds contain all 8 of the essential amino acids making them a complete protein. Protein helps with muscle repair, blood sugar balancing and appetite regulation.
- They are high in antioxidants so they help to destroy disease causing free radicals.
- Chia contains good amounts of lots of essential nutrients including calcium, iron, vitamin c and potassium.
- They are mucilaginous which means they secrete a gel like substance that is nice and soothing and healing to the gut – put some chia seeds in a small amount of water and watch it turn to jelly. Now imagine this in your digestive system. So good!!
- Can be used to substitute egg. Yep! If you’re allergic to egg you can mix chia seeds with water so it goes all jelly-ish and use that in place of egg in your recipes! To make Chia gel mix 1 part Chia seed with 10 parts water, stir, then let it sit for around 10 minutes
- Chia is full of omega 3 ALA fatty acids which are anti-inflammatory and good for cardiovascular health as well as arthritis sufferers. If you’re a vegetarian you can use chia seeds as one of your non-meat or fish sources of omega 3.
- Chia slows the digestion of carbohydrates to glucose which provides a slow release of energy to keep you going and going and going.
- Chia seeds have been shown to increase HDL cholesterol and lower Triglycerides as well as lower blood pressure all good news for heart health.
- Chia seeds are gluten free so can be enjoyed by coeliacs and those with gluten sensitivities.
If you are a naughty person who doesn't drink water, you will need to start if you are going to include chia seeds in your diet. A lack of water may result in constipation due to the high fibre content.
While chia seeds are an amazing superfood to include in your diet to boost overall health and nutrition, if you do have any medical conditions such as diabetes or heart disease, you still need to seek professional medical advice for your condition.