Staying on a Diet

The most important part of any diet is being able to stay on it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow.

Below are some tips for maintaining your diet:

Dieting practices to help you get started

By incorporating some of these practices into your diet, you will last longer and get much better longer-term and sustained results. Try and make your diet last for 6 weeks to start to see the true benefits.