Skip to main content

Blog

DEC
16

Best Training To Tighten Up Your Butt

buttmain

One of the most common questions we've been asked is "what can I do for my saggy butt?" These are some of the top exercises to help you tighten up your butt.

Continue reading
0
  7419 Hits
FEB
25

Fitness after 40

agedfitness1

Conventional wisdom has it that the older you get the less strength and mobility you have. This belief was strengthened in previous studies that showed people over the age of 40 typically lost 8% or more of their muscle mass with each decade, a process that accelerates after age 70. Of course, less muscle mass means less strength and mobility, which as you age leads to less independence. It has also been linked to premature mortality.

Continue reading
0
  4070 Hits
MAR
23

Yoga Meditation To Beat Cold Effects

meditation1

Recent research indicates that simply following a regular yoga exercise routine and/or practicing mindful meditation for about 45 minutes a day is just as effective as an anti-flu shot in reducing your chances of an acute respiratory infection.

Quoting the results as ‘remarkable,’ professor of family medicine at the university of Wisconsin-Madison, Bruce Barrett found an overall 40 to 50% reduction in respiratory infections from the study compared with 50-60% protection rates for only a few strains of flu viruses when prescribing flu vaccines.

Continue reading
0
  5710 Hits
FEB
08

5 Best Weight Loss Workouts

5 Best Weight Loss Workouts

There are hundreds of workouts that can help you with your weight loss goals. Even if you spend time on the gym or with a personal trainer there are few of them that comes ahead based on the results. Here are the top 5:

THE HUMBLE SQUAT

This compound movement, one which we all perform everyday when whilst [reluctantly] getting out of bed – the basic movement has some mighty powers! To my mind, the best way to execute the move is to imagine you’re slowly sitting down onto a chair, and then reversing the motion back up. For a progression, use a Barbell to supplement the weight.

Continue reading
0
  3380 Hits