Total Conditioning: This class offers a total body workout consisting of cardiovascular intervals, strength training, core work and flexibility. Every muscle is worked and you may find muscles you didn’t know you had! Be prepared to move, sweat, balance, learn and laugh.


What is Metabolic Conditioning?
Metabolic training is simply "teaching your body how to burn fat". What a great concept! Unfortunately it sounds easier than it really is or else everybody would be thin. Before I explain Metabolic training in detail, first you must understand your fuel sources: fat, carbohydrates, and protein. Each of these have calories, which you burn for energy. Fat has 9 calories per gram, and carbs and protein each have 4 calories per gram. This is why its easier to get fat than it is to get thin. Eating fat and eating carbohydrates takes the same effort, right? You chew and swallow, and on top of that you only need to eat half the amount of fat to take in the same number of calories. The same concept applies for fuel burning: it takes more than twice the effort to burn fat, or rather, your workout would have to be twice as long if you burn "X" calories per minute.

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