Start your day with a big glass of water and continue to sip on water throughout the day. If you're looking for something with a bit more flavor, try adding slices of cucumber or lemon to your water for a refreshing boost of flavor.

In order to improve your squat, you need to make sure that your form is correct. Follow these tips to improve your squat form:

The most important part of any diet is being able to stay on it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow.

What is mobility?

Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion.

They are high in fibre which improves digestive function and bulks up the stool to make bowels more regular

When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of the most effective ways to safely condition your body is by practicing Pilates.

There are many schools of thought when it comes to the term ‘sweat it out’. 

The goal of your post workout “meal” is to replace your glycogen stores and digest some protein to help repair your muscles. This should be done as soon as possible and as shakes are much faster to digest and prepare than whole foods they tend to be the preferred option.

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

Luckily, there is a way of preventing dry eyes. But let us get a bit more familiar with the topic.

1) “Eating past 7pm is bad for you” – Our body doesn’t store more calories just because it’s later in the day however ideally you should aim to have your last main meal around 2-3 hours before bedtime to avoid indigestion. Eating late at night isn’t problematic if you truly are hungry or have just come in late from work etc. however it may be problematic if you are snacking on high fat/sugar foods out of boredom and subsequently eating too many calories over the course of the day.

1. Drink Water

When your body lacks enough fluids a common side effect is a headache. Many specialists claim that this occurs because blood vessels contract in an effort to conserve fluid. So the next time you feel a headache coming on drink water and continue to do so during the course of the day. Also stay away from caffeine drinks such as tea and coffee or alcohol, all of which dehydrate you and prevent your headache from going away.

The endorphin rush that comes with a workout, the accomplishment in improving strength or dropping a few kilos is hard to beat. It is motivating and inspiring and is often the driving force that keeps us going back for more.

For most, this healthy habit is something that enhances our quality of life, but for a subset of the population it becomes more sinister.

Vitamin A is a potent antioxidant necessary for collagen and keratin production – a type of protein responsible for skin strength and smooth, plump appearance (not quite the same as what you find in fancy skin creams. Be sure to include lots of sweet potato, carrots, dark leafy greens, pumpkin, capsicum, mangoes and broccoli in your diet.

Red meat

Whether you want to strip body fat, or build lean muscle, eating red meat helps by keeping you fuller for longer and curbing hunger cravings.

A powerful source of energy and nutrients – such as vitamin B2, iron and zinc, red meat also helps the functioning of bones and muscles. When selecting your meat look out for fresh, lean cuts which have a vibrant red color, and opt for grass-fed beef, which has higher levels of omega-3 fats.

Enjoy red meat twice a week, and chicken, fish or vegetable sources of protein on other days.

1. Willpower is a mind-body response

You may have heard the mantra ‘tell your mind what to do and your body will follow.’ It seems logical that willpower works simply through your mindset, however, it’s actually a full-blown mind-body response. This mind-body response triggers a ‘pause and plan’ effect, which puts your body into a calmer state, unlike the adrenaline rush of stress, which depletes your willpower reserves and leads to poor decision making. The result is the difference between reaching for that chocolate bar or taking a deep breath and making a cup of tea instead.

Modern wheat has been subjected to selective breeding over thousands of years, stripping it of many nutrients, but untouched ancient grains boast a far richer nutritional profile. Higher in protein and lower in gluten, they’re an excellent source of dietary fiber, which not only give you a “full” feeling, but are necessary  for digestive health.

KNOW YOUR RISK?

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

To Burn Calories- Standing

According to studies standing at a desk increases calorie burn by 20 percent compared to sitting. Why? When we sit, our muscles are not engaged, our digestive system slows and blood circulation is gradual. So if you find yourself chained to the desk most of the time, stand up every 20 minutes and go to the printer, get a drink of water, take a stretch or pace while talking on the phone.

Studies have shown that even just one alcohol-free month boosts both your short- and long-term health and can help you drink less in the months following.