Freddy Munoz Personal Trainer Astoria NY

Certified personal trainer and athlete development specialist
(Hypertrophy and Strength and conditioning)

I have been an athlete since I was very young. I started out playing baseball for many years and it is still a sport that I actively play and enjoy. I began bodybuilding in high school and trained for and participated in bodybuilding competitions. I was always interested in becoming a personal trainer and using my skills and passion to help others become stronger and help them improve their athletic skills. During this time, I put more emphasis on powerlifting and martial arts. Most recently, I have worked with professional soccer teams to increase their strength, speed and avoid injuries during games.


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