If you love challenges and biking this is the class for you. Spinning® has been around for years however seems to be the latest craze in the fitness world. Burn calories as you tone your legs through various levels of spinning® on a stationary bike with uplifting music. A true challenging workout experience.
For those of you who want more than a spin class, spin-flex incorporates cardio training as well as a total body workout using resistance bands, free weights and body weight.
