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NOV
15

Men's HIIT Workouts

Men's HIIT Workouts

High-Intensity Interval Training (HIIT) has gained tremendous popularity in recent years as an effective and time-efficient workout regimen.

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  131 Hits
131 Hits
OCT
17

The Ultimate Guide to Simple Leg Exercises for Women

The Ultimate Guide to Simple Leg Exercises for Women: Targeted Workouts and Their Importance

Leg exercises are an essential component of any fitness routine, and they play a crucial role in overall strength, balance, and mobility.

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  328 Hits
328 Hits
SEP
07

Upper Body Strength Exercises

 Upper Body Strength Exercises

How Increasing Upper Body Strength Helps You

Increasing upper body strength offers a wide range of benefits that can positively impact a person's daily life, physical health, and overall well-being. Here are some of the key advantages of improving upper body strength:

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  606 Hits
606 Hits
AUG
07

The Best Core Exercises & Workouts for Women

The Best Core Exercises & Workouts for Women

What Is The Core Of The Body?

The term "body core" typically refers to the central or core area of the body, which includes the muscles, bones, and structures in the torso and pelvis. The core is a crucial part of the body, as it provides stability, balance, and support for various movements and activities.

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  560 Hits
560 Hits
JUL
05

How Yoga Can Help With Lower Back Pain

yoga back pain

Yoga can be beneficial for lower back pain in several ways:

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  614 Hits
614 Hits
JUN
26

Refresh Your Fitness Routine

 Refresh Fitness Routine

Evaluate Your Fitness Objectives

If you established your goals at the beginning of the year or earlier and are still following the same workout routine, it's time to evaluate any progress you've made and adjust your regimen accordingly.

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  430 Hits
430 Hits
MAY
08

HIIT Workouts

 hiit workouts

Does HIIT Help With Weight Loss?

Yes, HIIT (High-Intensity Interval Training) can be effective for weight loss. HIIT workouts typically involve short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise, and they can help you burn more calories in a shorter amount of time compared to steady-state cardio exercise.

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  807 Hits
807 Hits
APR
19

How to Prepare for Trail Running at the Gym

 trail running

While trail running typically takes place outside, there are still ways to train for it in the gym.

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  602 Hits
602 Hits
MAR
01

Functional Exercises

funcitonal excercises

Functional exercises are a great way to keep your body and mind active. They are also a great way to challenge yourself and make sure you are staying on track. With functional exercises, you can work on different parts of your body at the same time, which is an added bonus. 

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  846 Hits
846 Hits
FEB
13

Quick Healthy Breakfast

quick healthy breakfast

Start your day with a big glass of water and continue to sip on water throughout the day. If you're looking for something with a bit more flavor, try adding slices of cucumber or lemon to your water for a refreshing boost of flavor.

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  561 Hits
561 Hits
JAN
18

Tricep Exercises for Women

 tricep exercises for women

 What Are Triceps?

The triceps brachii, commonly referred to as the triceps, is a large muscle spanning the back of your upper arm. It has three heads, the medial head, lateral head, and long head, and attaches to both the shoulder blade and elbow joint.

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  1148 Hits
1148 Hits
DEC
21

Exercise Machines for Osteoporosis

osteoporosis gym machines

Osteoporosis is a condition which causes the bones to become brittle and weak. In the early stages, there are little to no symptoms, which means you may not be aware you have this condition until it’s already progressed. 

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  1028 Hits
1028 Hits
DEC
08

How to Stick to Your Health Goals During the Winter

 stick to health goals

Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for carbohydrate comfort foods more?

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  604 Hits
604 Hits
NOV
25

How to Improve Your Squats

 How to Improve Your Squats

In order to improve your squat, you need to make sure that your form is correct. Follow these tips to improve your squat form:

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  735 Hits
735 Hits
NOV
08

Back Strengthening Exercises for Seniors

 Back Strengthening Exercises for Seniors

Back strengthening exercises can help improve balance, strength, and mobility in your back. Exercise properly to prevent back problems in the future!

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  740 Hits
740 Hits
OCT
27

Group Training

group training

Whether you’re an avid gym goer in need of a change or a complete novice looking to learn the lay of the land – group training could be the answer to your prayers!

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  924 Hits
924 Hits
OCT
04

Staying on a Diet

  Staying on a Diet

The most important part of any diet is being able to stay on it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow.

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  862 Hits
862 Hits
SEP
27

Benefits of Cardio Exercises

Benefits of Cardio Exercises

For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help you discover how to start including it as part of your routine.

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  807 Hits
807 Hits
SEP
06

Why Mobility Is Important

Why Mobility Is Important

What is mobility?

Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion.

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  823 Hits
823 Hits
AUG
29

Low Calorie Food Options

Low Calorie Food Options

One of the key suggestions when aiming to eat healthier is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! Bulking up your meals with these 9 pantry staples means you always walk away feeling as energized as possible. 

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  1276 Hits
1276 Hits

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