Whether it’s the Christmas/New Year period or a summer season break you can put on weight faster than you get a sun burn if you relax your dietary rules while having fun. Christmas and New Year is probably the worst time for dieters as it basically celebrates gluttony, but the rules are the same for any place or time when we may be tempted to over-indulge. So here are a few ways to stay in shape.
Drinking alcohol in moderation may be difficult if everyone around is being immoderate. Alcoholic beverages especially eggnog are high in calories and the carbohydrates in Guinness are 100% sugar which can result in an insulin rush.
Although drinking water while eating is not good for digestion, having a glass before a meal will suppress your appetite as well as help avoid dehydration.