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MAR
01

Functional Exercises

funcitonal excercises

Functional exercises are a great way to keep your body and mind active. They are also a great way to challenge yourself and make sure you are staying on track. With functional exercises, you can work on different parts of your body at the same time, which is an added bonus. 

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  394 Hits
394 Hits
DEC
08

How to Stick to Your Health Goals During the Winter

 stick to health goals

Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for carbohydrate comfort foods more?

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  289 Hits
289 Hits
SEP
27

Benefits of Cardio Exercises

Benefits of Cardio Exercises

For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help you discover how to start including it as part of your routine.

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  522 Hits
522 Hits
AUG
29

Low Calorie Food Options

Low Calorie Food Options

One of the key suggestions when aiming to eat healthier is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! Bulking up your meals with these 9 pantry staples means you always walk away feeling as energized as possible. 

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  733 Hits
733 Hits
JUL
27

Lower Stress Levels

Lower Stress Levels

Eat more leafy greens

Leafy greens like spinach and kale are already known to be packed full of essential nutrients like iron, vitamin A, vitamin K and magnesium, but they’re also a rich source of folate, which helps the body to produce feel-good neurotransmitters like serotonin and dopamine.

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  404 Hits
404 Hits
JUL
01

Foods To Eat Before A Workout

Foods To Eat Before A Workout

Our bodies need to be fueled correctly in order to function to the best of their ability when working out. Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise.

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  380 Hits
380 Hits
NOV
29

How to Reduce Holiday Weight Gain

holiday

Whether you’re wine tasting in Italy or sampling the local delicacies in France, most holidays involve major food indulgences. There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.

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  1267 Hits
1267 Hits
JUL
26

Kids and Toddlers Nutrition

Get on the front foot with your children’s eating habits and start to pave the way. Healthy eating is a skill that must be taught. They’ve got to learn it from us.

If you’re a little bit unsure as to where to start, here are the four ‘P’s  for raising healthy kids and toddlers:

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  1538 Hits
1538 Hits
JUN
07

Weight Loss Through Nutrition

 weight

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

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  919 Hits
919 Hits
MAY
28

Vitamin D Deficiency

vitamiin d

There are three ways to get this much needed vitamin: the sun’s UV rays, food sources and supplements.

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  1092 Hits
1092 Hits
MAY
05

How to Sleep Better

sleeping

1. Create a calm and restful environment
Close down your laptop, put your phone down, turn off the lights and create a space that is calming and ideal for sleeping. Exposure to bright lights and electronics can stimulate your mind before bed which is the opposite of what we want when it’s time to sleep!

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  1245 Hits
1245 Hits
APR
29

Can Fat Loss Hormones be Activated?

weight loss

HUNGER HORMONES: GHRELIN AND LEPTIN
Two important hormones that shape our appetite and hunger signals are leptin and ghrelin. Leptin suppresses your appetite. The more body fat you have, the more leptin you produce.

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  1292 Hits
1292 Hits
MAR
25

How to Get Rid of Bloating

bloating

Stay away from Carbonated Drinks

Drinking carbonated drinks such as sparkling water and soft drinks may seem like a treat, but where do you think those tingly bubbles end up? Trapped in your belly. Watch out for sugar-free or low-carb products, too. These beverages still contain artificial sweeteners, such as sorbitol, which can be difficult for many people to digest.

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  1174 Hits
1174 Hits
JAN
11

Protein in Nutrition

protein

Often people think of protein as a means for “bulking up” at the gym – but in fact, protein is so much more.  Did you know that protein is a component of every single cell in your body, and is used to build and repair bones and tissue?
So it’s safe to say – sourcing adequate protein is pretty important!

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  1238 Hits
1238 Hits
NOV
26

5 Healthy Ingredients You Haven't Used Yet

5 Healthy Ingredients You Haven't Used Yet

Luckily we've uncovered 5 of the healthiest ingredients that you probably haven't used yet!

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  1448 Hits
1448 Hits
OCT
28

Changes You Can Make to Your Lifestyle Today

Changes You Can Make to Your Lifestyle Today

If you’ve ever set a big goal, you know that your excitement and enthusiasm are high and you can’t wait to get started. But over time, motivation naturally starts to decrease and day-to-day life becomes a distraction. But that’s no reason not to set goals in the first place. You just have to change your strategy.

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  1182 Hits
1182 Hits
SEP
04

Healthy Snacks You’ll Like

healthysnack

 

1. Fresh Fruit
Bananas: an excellent source of energy, Vitamin B6, potassium and fiber.
Apples: a great source of fiber, Vitamin C and help regulate blood sugar. They’re very satisfying, making them a perfect afternoon snack.
Blueberries: Blueberries are packed with Vitamin K, Manganese, Fiber and Vitamin C, and their antioxidant count is high.

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  1412 Hits
1412 Hits
AUG
05

5 Ways to Shake Your Salt Habbit

salt

Eat Fresh Foods

While manufacturers are getting better at reducing the sodium levels in foods, you should still read the labels. Fresh foods like fruits, vegetables, wholegrains, unsalted nuts and fresh lean meats are naturally low in sodium and should make up the majority of your diet.

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  1360 Hits
1360 Hits
JUL
03

Acid Reflux & Nutrition

acid reflux

The stomach, which contains hydrochloric acid, will help in the proper digestion of food. The problem lies when the LES either does not close all the way or it opens too often that produces acid to your stomach and move up into your esophagus.

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  2123 Hits
2123 Hits
JUN
24

Coffee & Nutrition Facts

coffee

My general compromise for a person without these conditions is: 1 good quality coffee per day. What do I mean by good quality coffee? Coffee made by running water through ground coffee beans with an espresso machine, plunger etc. Instant coffee is not OK as it is high in a chemical called acrylamide which has been shown to cause nerve damage and some research suggests that it is carcinogenic (cancer causing).

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  1375 Hits
1375 Hits

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