Have you ever consider what can be the relationship between bodybuilding exersices and yoga? Rushing headlong into our strength training routine without the requisite stretching and then rushing through our warm down isn't the best for your body. How conscious are you of your flexibility? Can you still touch your toes? Do you still want to be able to do this as you get older? Yoga could be the power lifter or strongman’s new best friend and you don’t need an incense filled room to do this either.
There are a few quick and simple moves you can incorporate into your warm down that might just make all the difference. After all yoga is no flash in the pan, it’s been around for a few thousand years and it may just extend your lifting career and improve your power lifting routine.
There are a few yoga moves that will improve the suppleness of your big muscle groups: the glutes, hams, quads, and lats.