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MAR
01

Functional Exercises

funcitonal excercises

Functional exercises are a great way to keep your body and mind active. They are also a great way to challenge yourself and make sure you are staying on track. With functional exercises, you can work on different parts of your body at the same time, which is an added bonus. 

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DEC
08

How to Stick to Your Health Goals During the Winter

 stick to health goals

Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for carbohydrate comfort foods more?

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