January represents a fresh start for many people. New goals, renewed motivation, and a desire to feel stronger, healthier, and more confident after the indulgences of the holiday season often take center stage.

As the temperatures rise and the days get longer, summer presents the perfect opportunity to dial in your fitness routine.

Mental health is as crucial to our well-being as physical health. While therapy, medication, and other interventions play a significant role in managing mental health conditions, exercise has emerged as a powerful, natural way to boost mood, reduce stress, and enhance overall mental well-being.

Functional exercises are a great way to keep your body and mind active. They are also a great way to challenge yourself and make sure you are staying on track. With functional exercises, you can work on different parts of your body at the same time, which is an added bonus. 

Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for carbohydrate comfort foods more?