I remember when I was in school and after every break my primary school teacher would bring back a coffee into the classroom she’d sit there drinking it like it was the best thing ever. She used to read a story to us and because we all sat fairly close to her, her breathe stunk of coffee! However the cup of coffee she was drinking from smelled amazing!
There was one memory of my mum (not a coffee drinker) making a coffee to try it out and I wanted to taste it because it smelled so good, but when I did it tasted like I was eating the skin of an orange without actually tasting any orange. At 5-6 years old the bitter taste was just too much. It wasn’t until 2013 that I tried coffee again, I was a grown man, I got to stay up past my bed time and I didn’t need to hold hands with anyone to cross the road.
When comes to diet doesn’t mean starving all the time. If you’re not eating enough your body goes into ‘starvation’ mode and begins to consume muscle, not fat. You need to eat enough to maintain healthy levels of blood glucose to sustain your energy throughout the day. Three meals a day will burn stored fat if you’re also exercising regularly. Regular intake of food creates a ‘thermic’ effect as your body processes the calories. This increases your metabolism.
