Before starting a personal training program you should take a fitness analysis which tests muscular strength, aerobic fitness, flexibility and body condition - and of course takes in great consideration your health problems if any. The fitness analysis comprises the following.
Blood pressure check
It is important to test your blood pressure as high blood pressure increases your chances of strokes, coronary disease and kidney disease.
Body fat percentage check
Allows us to see what percentage of your body is made up of fat so we can get an understanding of how much muscle you have and how much fat we suggest you lose.
BMI test Body mass index test
Estimates a healthy weight based on your height so you can get a rough idea of whether you are overweight and how overweight you are.