Leonardo Oliveira

Certified Personal Trainer, Physical Educator & Indoor Cycle Instructor

I’m passionate about fitness, wellness, and helping others live healthier, more fulfilling lives. I’ve been involved in sports and physical activities for as long as I can remember, but I’ve also always had a deep love for music.

As a teenager, I started working out with weights in a gym because I was too skinny, and that initial step into fitness completely changed my life. The healthy lifestyle and the benefits I experienced made me realize I could share this passion to help others improve their lives, too. That’s when I knew I wanted to become a trainer and inspire others to be their best selves through fitness. This realization led me to pursue a degree in Physical Education.

During my internship, I also discovered indoor cycling, and it was love at first sight. It allowed me to combine my passion for music with physical activity, creating a challenging and uplifting experience.

As a personal trainer, I specialize in strength training, hypertrophy, weight loss, and exercise programming for individuals with non-communicable diseases (NCDs) also known as chronic diseases. At any age or fitness level, I’m dedicated to helping people overcome barriers to wellness, whether they are pursuing general fitness goals or managing health challenges. I truly believe wellness goes beyond the physical—it’s also a state of mind. We can all become better versions of ourselves, and fitness is what leads us to a better quality of life.

Certification
ACE Certified Personal Trainer

Education
Rio de Janeiro State University (UERJ) - Licence/Bachelor in Physical Education and Sports Course