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AUG
07

The Best Core Exercises & Workouts for Women

The Best Core Exercises & Workouts for Women

What Is The Core Of The Body?

The term "body core" typically refers to the central or core area of the body, which includes the muscles, bones, and structures in the torso and pelvis. The core is a crucial part of the body, as it provides stability, balance, and support for various movements and activities.

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