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DEC
21

Exercise Machines for Osteoporosis

osteoporosis gym machines

Osteoporosis is a condition which causes the bones to become brittle and weak. In the early stages, there are little to no symptoms, which means you may not be aware you have this condition until it’s already progressed. 

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NOV
08

Back Strengthening Exercises for Seniors

 Back Strengthening Exercises for Seniors

Back strengthening exercises can help improve balance, strength, and mobility in your back. Exercise properly to prevent back problems in the future!

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