Ilda Teles was born in Rio de Janeiro, Brazil. She has always been a woman that has embraced sports and has been in the fitness industry for the 20+ years, as a personal trainer and group fitness instructor.

Fitness is a lifestyle and her goal as a personal trainer is to help her clients realize that. She strives to keep her clients focused in and outside of the gym through behavior modification and nutritional guidance. With a combination of a personalized program, nutritional analysis and manageable lifestyle changes, Ilda works with her clients to achieve their goals and keep those results for the long term.

She is dedicated to helping her clients see their full potential and set higher goals by designing a personalized program that will challenge, empower and drive her clients. Ilda believes that motivation may be what gets her clients started but it’s their inspiration and results that keep them going.

Certifications

• AFAA Personal Trainer
• AFAA group Fitness Instructor
• Johnny G Spinning Instructor
• BODYSHRED by Jillian Michaels, Instructor
• Urban Rebound Instructor
• Nesta Nutrition Certificate