Functional exercises are a great way to keep your body and mind active. They are also a great way to challenge yourself and make sure you are staying on track. With functional exercises, you can work on different parts of your body at the same time, which is an added bonus. 

Start your day with a big glass of water and continue to sip on water throughout the day. If you're looking for something with a bit more flavor, try adding slices of cucumber or lemon to your water for a refreshing boost of flavor.

 What Are Triceps?

The triceps brachii, commonly referred to as the triceps, is a large muscle spanning the back of your upper arm. It has three heads, the medial head, lateral head, and long head, and attaches to both the shoulder blade and elbow joint.

Osteoporosis is a condition which causes the bones to become brittle and weak. In the early stages, there are little to no symptoms, which means you may not be aware you have this condition until it’s already progressed. 

Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for carbohydrate comfort foods more?

In order to improve your squat, you need to make sure that your form is correct. Follow these tips to improve your squat form:

Back strengthening exercises can help improve balance, strength, and mobility in your back. Exercise properly to prevent back problems in the future!

Whether you’re an avid gym goer in need of a change or a complete novice looking to learn the lay of the land – group training could be the answer to your prayers!

The most important part of any diet is being able to stay on it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow.

For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help you discover how to start including it as part of your routine.

What is mobility?

Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion.

One of the key suggestions when aiming to eat healthier is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! Bulking up your meals with these 9 pantry staples means you always walk away feeling as energized as possible. 

We are all of course aware of the physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel, your brain development and overall health?

Eat more leafy greens

Leafy greens like spinach and kale are already known to be packed full of essential nutrients like iron, vitamin A, vitamin K and magnesium, but they’re also a rich source of folate, which helps the body to produce feel-good neurotransmitters like serotonin and dopamine.

Our bodies need to be fueled correctly in order to function to the best of their ability when working out. Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise.

Yoga can reduce cortisol

Cortisol is the body’s primary “stress hormone”. It not only contributes to those familiar, unwelcome feelings of stress and anxiety, it also promotes the breakdown of tissue around the body, including muscle. When cortisol levels are chronically high, you can expect to feel terrible, and struggle immensely trying to gain mass.

Here are six food swaps to help make your next barbecue a bit lighter and kinder on your waistline.

Balancing college and finding time for the gym can often be very difficult. Many of you might have part-time work to throw into the mix, making it a whole lot harder to manage it all. With these priorities at hand, we get it, it's easy to let go of looking after your fitness and health. Before you know it, your energy levels are down and you're finding that running isn't as easy as you remember, leaving you to wish there was a way to juggle it all.

WHAT IS STRENGTH TRAINING?
Strength training is a type of resistance training that involves lifting weights in order to build muscle strength and size.

EXERCISE RELEASES HAPPY HORMONES

As you work out, different chemicals get released into your body; one example of these is endorphins, which are produced by the central nervous system. These work with the opiate receptors in the brain to reduce the sensation of pain and provide a boost of positivity and pleasure. This can lead to a feeling of post-workout euphoria that’s a natural and healthy way to feel good.