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NOV
08

Why You Should Use a Treadmill

 treadmilil

 As the days get shorter, the evenings get darker, and the weather gets chillier, heading outside for a jog isn't quite so appealing, is it?! 

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  445 Hits
445 Hits
OCT
27

Feeling Scared of the Gym?

gymfear

There’s no getting around the fact that for some of us the gym can feel like an intimidating place when you’re first starting out. Our latest research shows that 50% of non-gym members say they find the idea of going to the gym scary, with one in five saying they would find it very scary. But don't worry, because we have found the best ways of overcoming this.

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  617 Hits
617 Hits
OCT
06

Is it Too Late to Lose Weight?

weightloss

Body composition will change as you age.

The first thing to understand is that weight gain really does seem to be a natural part of the ageing process, with various research confirming the trend. One 2014 cross-sectional study1 of Czech women found, for example, that body fat mass increased with age, and that even when lean body mass (think “muscle”) decreased with age, weight gain still occurred due to the increased fat gain.

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  427 Hits
427 Hits
SEP
27

Low Carb or Low Fat: Which is Better for Muscle Definition?

lowcarb

Successful muscle definition isn’t the result of luck or magic, but rather the culmination of hard-work and dedication to training and nutrition. Training alone will not result in muscle definition so it's important to keep your diet in check.

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  530 Hits
530 Hits
SEP
07

Weight Training and Lifting After a Break

weight

Ready to return to weight training after a long break? Getting back into lifting after a while away from the gym? Here's a guide to help you plan your return to the gym safely and effectively, so you can get your strength and fitness back.

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  433 Hits
433 Hits
AUG
25

Chia Seeds & Health Facts

chia

They are high in fibre which improves digestive function and bulks up the stool to make bowels more regular

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  386 Hits
386 Hits
AUG
06

Why Women Should Do Pilates

When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of the most effective ways to safely condition your body is by practicing Pilates.

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  1405 Hits
1405 Hits
JUL
26

Kids and Toddlers Nutrition

Get on the front foot with your children’s eating habits and start to pave the way. Healthy eating is a skill that must be taught. They’ve got to learn it from us.

If you’re a little bit unsure as to where to start, here are the four ‘P’s  for raising healthy kids and toddlers:

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  1408 Hits
1408 Hits
JUL
06

What Does Sweat It Out Mean?

 

There are many schools of thought when it comes to the term ‘sweat it out’. 

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  1245 Hits
1245 Hits
JUN
27

After Training Meals

protein foods

The goal of your post workout “meal” is to replace your glycogen stores and digest some protein to help repair your muscles. This should be done as soon as possible and as shakes are much faster to digest and prepare than whole foods they tend to be the preferred option.

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  654 Hits
654 Hits
JUN
07

Weight Loss Through Nutrition

 weight

Weight loss can be achieved through gradually reducing the amount of calories you take in or by doing repetitive exercise for any given duration i.e. walking, jogging, running, cycling etc

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  784 Hits
784 Hits
MAY
28

Vitamin D Deficiency

vitamiin d

There are three ways to get this much needed vitamin: the sun’s UV rays, food sources and supplements.

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  965 Hits
965 Hits
MAY
05

How to Sleep Better

sleeping

1. Create a calm and restful environment
Close down your laptop, put your phone down, turn off the lights and create a space that is calming and ideal for sleeping. Exposure to bright lights and electronics can stimulate your mind before bed which is the opposite of what we want when it’s time to sleep!

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  1107 Hits
1107 Hits
APR
29

Can Fat Loss Hormones be Activated?

weight loss

HUNGER HORMONES: GHRELIN AND LEPTIN
Two important hormones that shape our appetite and hunger signals are leptin and ghrelin. Leptin suppresses your appetite. The more body fat you have, the more leptin you produce.

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  1170 Hits
1170 Hits
APR
06

How to Prevent Splints

running

 

It can range from a mild ache to debilitating pain that may derail your workout efforts. But don’t let this common running conundrum stop you in your tracks. The best treatment is prevention, so here are some simple ways to keep your shins strain free:

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  900 Hits
900 Hits
MAR
25

How to Get Rid of Bloating

bloating

Stay away from Carbonated Drinks

Drinking carbonated drinks such as sparkling water and soft drinks may seem like a treat, but where do you think those tingly bubbles end up? Trapped in your belly. Watch out for sugar-free or low-carb products, too. These beverages still contain artificial sweeteners, such as sorbitol, which can be difficult for many people to digest.

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  1043 Hits
1043 Hits
MAR
10

Energy Foods

energy foods

So, how do you keep a spring in your step when your fuel tank is low? Thankfully, nature provides food varieties that serve up big flavor and an even bigger energy hit. 

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  956 Hits
956 Hits
FEB
24

Easy Steps to Living Healthier

 easysteps

Step 1: Take stock

Change requires an honest assessment of where you’re at. Analyze your eating patterns, physical activity, moods, social network and destructive habits (i.e. smoking, excessive drinking, four coffees/day). Once you identify the things you need to improve, you can start to tackle what realistic action is required to make positive changes. 

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  1009 Hits
1009 Hits
FEB
10

Extreme Workout Fatigue and Dry Eyes

dryeyes

Luckily, there is a way of preventing dry eyes. But let us get a bit more familiar with the topic.

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  3889 Hits
3889 Hits
JAN
27

Nutrition & Diet Myths

diet

1) “Eating past 7pm is bad for you” – Our body doesn’t store more calories just because it’s later in the day however ideally you should aim to have your last main meal around 2-3 hours before bedtime to avoid indigestion. Eating late at night isn’t problematic if you truly are hungry or have just come in late from work etc. however it may be problematic if you are snacking on high fat/sugar foods out of boredom and subsequently eating too many calories over the course of the day.

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  1382 Hits
1382 Hits

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