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MAY
06

Beat Stress

stress

When we are stressed, or experience stress there are changes in the brain and in the whole body. We experience the ‘stress response’ or ‘fight-flight’ response. When we are in danger or feel threatened our body gets ready and geared up to face up to it in the best possible way to survive. Our heart rate increases, muscles become tense, stress hormones are released and flood into the nervous system, fats and sugars release to create instant energy, the digestive system shuts down to save energy and the area of the brain which is used for clear decision making shuts down.

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  1219 Hits
1219 Hits
APR
23

Strength Training Can Make Everyday Tasks Easier

strength training

Here are some examples:

Playing with your kids and grand children

As we get older, many of us complain of stiff joints, immobility and tight muscles - not to mention just a lack of general cardiovascular fitness. All of these things create a barrier when it comes to carrying out our daily chores and activities, but we get by. We adapt, we figure out ways of making things easier. We take the elevator instead of the stairs, we park closer to the supermarket and we store things where they’re easily accessible.

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  1498 Hits
1498 Hits
APR
08

Alcohol and Fitness

Alcohol and Fitness

Sleep
Alcohol may help you fall asleep quickly, but the quality of your sleep may not be so good. Those who drink close to bedtime don’t get enough rapid eye movement (REM) sleep where important processes of dreaming and restoration occur. This lack of sleep impairs muscle recovery and reduces energy, meaning your workouts the next day will suffer.

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  1454 Hits
1454 Hits
MAR
24

7 Ancient Grains You Need On Your Plate

ancientgrains

Modern wheat has been subjected to selective breeding over thousands of years, stripping it of many nutrients, but untouched ancient grains boast a far richer nutritional profile. Higher in protein and lower in gluten, they’re an excellent source of dietary fiber, which not only give you a “full” feeling, but are necessary  for digestive health.

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  4975 Hits
4975 Hits
MAR
03

Things That Are Sabotaging Your Workout

Things That Are Sabotaging Your Workout

Here are six things you should never do before hitting the gym.

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  1601 Hits
1601 Hits
FEB
20

Heart Health Precautions Every Woman Should Take

Heart Health Precautions Every Woman Should Take

KNOW YOUR RISK?

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  1450 Hits
1450 Hits
FEB
10

Sitting and Standing

sitting and standing

To Burn Calories- Standing

According to studies standing at a desk increases calorie burn by 20 percent compared to sitting. Why? When we sit, our muscles are not engaged, our digestive system slows and blood circulation is gradual. So if you find yourself chained to the desk most of the time, stand up every 20 minutes and go to the printer, get a drink of water, take a stretch or pace while talking on the phone.

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  1082 Hits
1082 Hits
JAN
21

Breathing the right way

Breathing the right way

Considering how crucial it is to our survival, we spend very little time thinking about the way we breathe. In fact, most of us generally only think about our breath when we’re short of it. But it’s a subject that could do with a little more attention. If we breathe the way our bodies were designed to, we can unlock real and lasting benefits for our workouts and our health.

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  1516 Hits
1516 Hits
JAN
07

Nutrition & Metabolism

Nutrition & Metabolism

Staying slim, toned and vibrant for life is something we all want. And the key to getting it is to train your metabolism to perform at its best. Your metabolic system is not only responsible for burning fat and building lean tissue, it’s also involved in hormone function, recovery, sweat, sleep, regeneration.

So how do you get your best metabolism ever? Imagine you were trying to train a puppy. The most effective approach is to keep repeating the same messages, day in, day out. The best kind of information over and over until things click into place. 

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  1267 Hits
1267 Hits
DEC
20

The Importance of Antioxidants in Fitness

The Importance of Antioxidants in Fitness

When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary ones. The truth is, exercise and strenuous physical activity can increase our oxygen consumption in order to meet our energy demands.

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  1976 Hits
1976 Hits
DEC
09

Your Quality of Sleep Matters

Your Quality of Sleep Matters

QUALITY VS. QUANTITY

For an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most restorative stage of sleep when the body repairs itself, and studies suggest the most damaging effects of sleep deprivation are from inadequate deep sleep.

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  1572 Hits
1572 Hits
NOV
25

Improving your balance

Improving your balance

While usually overlooked, good balance is an important factor for your overall health and injury prevention.  Poor balance can lead to falls and injury, especially for older people. By developing greater balance, you’ll improve your coordination and postural stability.

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  1476 Hits
1476 Hits
NOV
12

Omega 3 Nutrition Benefits

Omega 3 Nutrition Benefits

It is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats and trans fats are detrimental to one’s health when ingested in large quantities. Conversely, omega 3 fatty acids are one type of fat that possess countless health benefits.

Omega 3s have been shown to improve heart rate, cut the risk of blood clots, decrease plaque in arteries, reduce inflammation, lower blood pressure and boost good cholesterol (HDL).

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  1336 Hits
1336 Hits
OCT
21

Diet Mistakes that Slow Your Metabolism

Diet Mistakes that Slow Your Metabolism

Whether it’s your heart beating, nerves communicating or muscles pumping – your metabolism works 24/7 and is the source of your energy. To carry out these bodily functions, we require energy that ultimately comes from our food. Metabolic rate is affected by many factors, including our age, weight and genetics.

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  1533 Hits
1533 Hits
OCT
04

5 Signs You're Overtraining

5 Signs You're Overtraining

Believe it or not, exercise can be unhealthy if overdone. It’s known as overtraining.

When we exercise, we push our body, and this is normal. The exertion stimulates our muscles and cardiovascular system, which makes us fitter. But when we increase the frequency of our training, or up the intensity level, our bodies struggle to recover which can bring progress to a standstill, or even send it backwards.

Everyone is different so there’s no exact formula for how much exercise is the right amount. How quickly your body recovers is affected by experience, intensity, how often you train, nutrition, sleep and other lifestyle factors. But there are a few tell-tale signs it might be time to pull it back a little.

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  1458 Hits
1458 Hits
SEP
24

Exercise Can Help Boost Brain Bower

Exercise Can Help Boost Brain Bower

Getting fit isn’t just about bigger muscles, it also helps build brain cells. Here are five reasons why exercise makes you smarter, sharper and more productive.

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  1963 Hits
1963 Hits
SEP
10

How To Stay Hydrated

How To Stay Hydrated

Keep a bottle of water with you during the day:

While it might seem obvious, always carrying a water bottle with you will encourage you to keep sipping on water throughout the day. Keep a bottle on your desk at work, in your car or in your gym bag and you’ll have one with you wherever you go.

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  1266 Hits
1266 Hits
AUG
28

Protein Food that Can Help Burn Fat

Protein Food that Can Help Burn Fat

Including foods with protein in every meal and snack is essential for weight and fat loss. Protein containing foods help to make you feel fuller for longer period of time, preventing blood sugar spikes and dips.

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  1283 Hits
1283 Hits
AUG
08

Health Benefits of an Alcohol-Free Month

 The Health Benefits of an Alcohol-Free Month

Studies have shown that even just one alcohol-free month boosts both your short- and long-term health and can help you drink less in the months following.

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  1884 Hits
1884 Hits
JUL
24

Ways to Balance Lifestyle and Fitness Goals

health

Sometimes it’s all too easy to put health and fitness into the ‘goals to be achieved’ bucket and revisit at a time in your life when it feels like more of a priority.

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  1483 Hits
1483 Hits

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