With summer just around the corner, many women are gearing up to feel their best in the warmer months. A balanced approach to fitness, combining strength training, cardio, and flexibility, can help you achieve your summer fitness goals.
Here are the top 10 gym exercises for women to get "summer ready," focusing on toning muscles, burning fat, and boosting confidence.
Squats
Why Squats?
Squats are a powerhouse exercise that target multiple muscle groups including the quads, hamstrings, glutes, and core. They are fundamental for building lower body strength and enhancing overall stability.
How to Perform Squats
Stand with your feet shoulder-width apart.
Lower your body as if sitting back into a chair, keeping your chest up and knees over your toes.
Push through your heels to return to the starting position.
Perform 3 sets of 12-15 repetitions.