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MAY
01

What Are Compound Exercises?

What Are Compound Exercises?

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is.

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2609 Hits
APR
23

How to Motivate Yourself to Run

How to Motivate Yourself to Run

Let’s be honest, finding the motivation to run isn’t always easy. Even for the seasoned runners and athletes out there, there are plenty of days where the last thing you want to do is go for a run. Too busy, too tired, hot weather, cold weather, not feeling well, I’ll do it tomorrow – we’ve all been there with ways of talking ourselves out of a run. And while you’ll always regret not going for your run, you will almost never regret just getting out there and doing it. To help you on those days where you’re just not feeling it, here are some tips to motivate you to get out the door and get those miles in:

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  1061 Hits
1061 Hits
APR
04

Is Drinking Coffee Before Exercising a Good Idea?

Is Drinking Coffee Before Exercising a Good Idea?

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our culture. Something perhaps less thought about is the impact a coffee has on athletic performance and whether it can be used as an effective pre-workout stimulant.

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  1250 Hits
1250 Hits
MAR
27

The Right Way to Bench Press

The Right Way to Bench Press

The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body.

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  1109 Hits
1109 Hits
MAR
20

Hunger & Appetite Aren't the Same Thing

 

HUNGER & APPETITE AREN'T THE SAME THING

Why do some people manage to say no to that extra slice of cake, yet others can’t resist? It’s important to understand the difference between hunger and appetite to help you keep a more balanced attitude toward food and eating.

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  1173 Hits
1173 Hits
FEB
20

Essentials for a Fast Healthy Meal

 Essentials for a Fast Healthy Meal

Filling your fridge with healthy perishables makes whipping up nutritious meals a pleasure, not a chore. Fill your fridge with these 10 versatile ingredients.

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  1287 Hits
1287 Hits
FEB
20

Foods that Boost Your Immune System

Foods that Boost Your Immune System

Feel a cold coming on? Can’t shake your cough? Don’t worry these immune boosting foods are star defense players in your diet.

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  1240 Hits
1240 Hits
JAN
23

Are You Eating Enough?

 

are you eating enough? 

Are you getting enough nutrients to power through your HIIT class or do you sometimes feel like you’re running on empty? Lookout for these 5 common signs you’re not eating enough to fuel your workout.

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  1544 Hits
1544 Hits
JAN
08

Improve Bone Health

 

improve bone health

Our skeleton is also extremely efficient, despite supporting the weight of our entire body. The dry weight of a healthy human skeleton averages only around 7% of total body mass – so blaming excess weight on ‘big bones’ is not exactly an excuse!

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  1255 Hits
1255 Hits
DEC
20

Why Does the Cold Make it Difficult to Get Out of Bed?

 

sleep

Hot chocolate, Netflix marathons, and warm duvets are just some of the finer comforts the cold weather brings. But a season linked to shorter days can influence how well you sleep. Here’s why cold weather makes it difficult to get out of bed in the mornings.

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  1196 Hits
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1196 Hits
NOV
19

How to Boost Metabolism with Exercise

 metabolism

‘Metabolism’ is a bit of a buzz word on the fitness scene these days. Countless studies aim to prove speeding up your metabolism equals faster weight loss. But what is it exactly?

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  1957 Hits
1957 Hits
NOV
07

Four Winter Fitness Mistakes

winterfitness
There is no denying that it’s more difficult to keep in shape during the winter months. With dark mornings and nights, freezing conditions, and snow and rain soaking our favorite running paths, it’s hard to get enthused about exercising or drinking cold green smoothies. So to help you out, we’ve compiled a few simple solutions for four of the most common winter weight mistakes we hear every day:

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  1245 Hits
1245 Hits
OCT
30

How to Get Back on Track After a Binge

 overeating

Starting a new training and eating regime often resembles the wheels of the bus. Everything is running smoothly until the wheels come off, motivation plummets and you have just finished the entire tub of Ben & Jerry’s. What next?

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  1279 Hits
1279 Hits
OCT
09

Your Guide to Protein Powders

 proteinpowder


If you’re into fitness, you’re most likely aware that protein is essential for muscle growth and recovery. But what about protein supplements? Are they necessary? What should you look for? Here is the best-practice guide.

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  1343 Hits
1343 Hits
SEP
05

Vitamin D

vitamind

Vitamin D – The Sunshine Vitamin Your body produces vitamin D when you are directly exposed to sunlight. It is also a vitamin that you can get through certain foods and supplements to ensure that we have the correct levels in our blood.

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  1290 Hits
1290 Hits
AUG
16

Creating a Nutrient Rich Breakfast

 

breakfast

You’ve heard it before: breakfast is the most important meal, helping to kick start your metabolism, stabilize blood sugar levels and reduces the chance of making poor food choices throughout the rest of the day. But with our demanding lives we often find ourselves scratching our heads to think of quick and healthy foods to eat.

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  1401 Hits
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1401 Hits
JUL
30

How To Stay Active When on Vacation

 vacation-workout

It doesn’t have to mean sweating it out in the gym, get outdoors and make the most of the weather.

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  1400 Hits
1400 Hits
JUL
10

Measures Every Woman Should Take to Protect Her Heart

 

heart

Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay close attention to the risk factors. Smoking is another contributing risk for heart disease more so in women than in men, so either quit or don’t start this unhealthy habit.

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  1451 Hits
1451 Hits
JUN
06

Sleep and how it affects you

Sleep and how it affects you

Lack of sleep is not just bad for your concentration, but can lead to a range of issues, including bad skin and weight gain.

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  1434 Hits
1434 Hits
JUN
06

Benefits of red colored food

Benefits of red colored food

Fresh produce packs a punch with a vibrant hue.

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  1309 Hits
1309 Hits

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