There are hundreds of workouts that can help you with your weight loss goals. Even if you spend time on the gym or with a personal trainer there are few of them that comes ahead based on the results. Here are the top 5:
THE HUMBLE SQUAT
This compound movement, one which we all perform everyday when whilst [reluctantly] getting out of bed – the basic movement has some mighty powers! To my mind, the best way to execute the move is to imagine you’re slowly sitting down onto a chair, and then reversing the motion back up. For a progression, use a Barbell to supplement the weight.